Influence of Autonomous Sensory Meridian Response on Relaxation States: An Experimental Study

Q3 Medicine

NeuroRegulation Pub Date : 2021-12-31 DOI:10.15540/nr.8.4.184

Fathima Yusaira, C. Bennett

引用次数: 3

Abstract

Multiple studies have stated that autonomous sensory meridian response (ASMR) induces relaxation. ASMR is defined as a static tingling-like sensation across the scalp and back of the head, experienced by some people in response to specific audio and visual triggers like tapping, whispering, and slow hand movements. This study explores the relaxation states and the stress states on which ASMR videos have the highest impact. Data from 60 college students with a mean age of 22 years and a standard deviation of 1.12 were collected for this study, among which 30 were assigned to an experimental group and 30 were assigned to a control group single blindly. The relaxation states and stress states were measured using Smith Relaxation Scale Inventory (SRSI) for the pretest and Smith Relaxation Posttest Inventory (SRPI) for the posttest. The experimental group watched an ASMR video, and the control group watched a neutral video between the pretest and posttest. SPSS version 16 was used for data analysis. The result suggested a significant increase in sleepiness after watching the ASMR video (significant difference).

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自主感觉经络反应对放松状态影响的实验研究

多项研究表明，自主感觉经络反应（ASMR）可诱导放松。ASMR被定义为头皮和后脑勺的一种静态刺痛感，一些人会对特定的音频和视觉触发因素（如敲击、窃窃私语和缓慢的手部动作）做出反应。本研究探讨了ASMR视频影响最大的放松状态和应力状态。本研究收集了60名平均年龄为22岁、标准差为1.12的大学生的数据，其中30人被分配到实验组，30人被单盲分配到对照组。使用Smith松弛量表（SRSI）进行前测，使用Smith松弛后测量表（SRPI）进行后测，测量松弛状态和应力状态。实验组观看ASMR视频，对照组在前测和后测之间观看中性视频。数据分析采用SPSS 16版软件。结果表明，观看ASMR视频后，嗜睡程度显著增加（显著差异）。

本文章由计算机程序翻译，如有差异，请以英文原文为准。

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来源期刊

NeuroRegulation Medicine-Psychiatry and Mental Health

CiteScore

2.50

自引率

0.00%

发文量

审稿时长

19 weeks

期刊介绍： NeuroRegulation is a peer-reviewed journal providing an integrated, multidisciplinary perspective on clinically relevant research, treatment, reviews, and public policy for neuroregulation and neurotherapy. NeuroRegulation publishes important findings in these fields with a focus on electroencephalography (EEG), neurofeedback (EEG biofeedback), quantitative electroencephalography (qEEG), psychophysiology, biofeedback, heart rate variability, photobiomodulation, repetitive Transcranial Magnetic Simulation (rTMS) and transcranial Direct Current Stimulation (tDCS); with a focus on treatment of psychiatric, mind-body, and neurological disorders. In addition to research findings and reviews, it is important to stress that publication of case reports is always useful in furthering the advancement of an intervention for both clinical and normative functioning. We strive for high quality and interesting empirical topics presented in a rigorous and scholarly manner. The journal draws from expertise inside and outside of the International Society for Neurofeedback & Research (ISNR) to deliver material which integrates the diverse aspects of the field, to include: *basic science *clinical aspects *treatment evaluation *philosophy *training and certification issues *technology and equipment