Analysis of Time Under Tension in Bench Press Exercise in Recreationally Trained Individuals: A Systematic Review

IF 2.2 4区医学 Q2 SPORT SCIENCES

Strength and Conditioning Journal Pub Date : 2023-01-03 DOI:10.1519/SSC.0000000000000767

G. C. Silva, V. Lima, Andressa Oliveira Barros dos Santos, J. B. Castro, Y. R. Silva, Guilherme Rosa, R. Nunes, R. Vale

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引用次数: 0

Abstract

Supplemental Digital Content is Available in the Text. ABSTRACT This study aimed to analyze the time under tension (TUT) behavior in the bench press exercise performance in recreationally trained individuals. A systematic review was performed based on the PRISMA recommendations and registered on PROSPERO (CRD42022301830). MEDLINE (PubMed), Scopus, SPORTDiscus, and Lilacs (BVS) databases were consulted with the terms (resistance training [Title/Abstract]) OR (strength training [Title/Abstract]) AND (time under tension [Title/Abstract]). Cohort studies that analyzed the TUT in the bench press exercise in individuals with experience in resistance training were included. We used the Critical Appraisal Skills Program tool to analyze the methodological quality of the included studies. Thirteen studies met the inclusion criteria. The total number of participants was 215 individuals (179 men and 36 women). TUT was analyzed from the manipulation of each study variable. The behavior of the TUT in the bench press exercise varies according to the training protocol and method used. The TUT and the number of repetitions can vary to quantify the training volume.

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休闲训练个体卧推运动紧张时间的系统分析

补充数字内容可在文本中获得。摘要本研究旨在分析休闲训练个体卧推运动表现中的紧张时间(TUT)行为。根据PRISMA的建议进行系统评价，并在PROSPERO上注册(CRD42022301830)。检索了MEDLINE (PubMed)、Scopus、SPORTDiscus和Lilacs (BVS)数据库中的术语(阻力训练[Title/摘要])或(力量训练[Title/摘要])和(压力下的时间[Title/摘要])。队列研究分析了有抗阻训练经验的个体在卧推运动中的TUT。我们使用关键评估技能程序工具来分析纳入研究的方法学质量。13项研究符合纳入标准。参与者总数为215人(179名男性和36名女性)。从每个研究变量的操作来分析TUT。在卧推练习中，TUT的行为根据所使用的训练方案和方法而变化。TUT和重复次数可以改变以量化训练量。

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来源期刊

Strength and Conditioning Journal 社会科学-运动科学

CiteScore

4.70

自引率

8.00%

发文量

审稿时长

6-12 weeks

期刊介绍： Strength and Conditioning Journal is the professional journal for strength coaches, personal trainers, physical therapists, athletic trainers, and other health professionals working in the strength and conditioning field. The journal’s mission is to publish articles that report both the practical applications of research findings and the knowledge gained by experienced professionals.