Correlation of functional anatomy of hip musculature with yogic postures- Narrative review

M. Rathore, C. Gupta, Neha Agarwal, Myuren Jayamohan
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Abstract

The present study endeavours to explore the significant role pelvic stability contributes to maintaining the desired alignment in yoga asanas. The faulty postures due to sedentary lifestyles cause weakening of the muscles. This paper explains how Hip Musculature essentially The Gluteus Maximus and Gluteus Medius play an essential role in pelvic stability in many yoga asanas as well as a vital role in the health of our lumbar spine, sacrum, hip joints, and knees. Further, given the recent global interest in yoga asanas, it is critical to identify particular risk factors and injury processes to decrease the frequency with which these injuries occur. Also, this narrative review of the literature on hip musculature and its correlation with yoga asanas focuses on the factors leading to injuries, thereby helping to determine which asanas represent the greatest risk of injury and propose injury-prevention techniques.
髋关节肌肉组织功能解剖学与瑜伽姿势的相关性——叙述性综述
本研究试图探索骨盆稳定性在瑜伽体式中对保持理想姿势的重要作用。由于久坐不动的生活方式造成的不良姿势会导致肌肉衰弱。本文解释了髋关节肌肉在许多瑜伽体式中对骨盆稳定性起着至关重要的作用,对腰椎、骶骨、髋关节和膝盖的健康也起着重要作用。此外,鉴于最近全球对瑜伽体式的兴趣,确定特定的风险因素和损伤过程以降低这些损伤发生的频率至关重要。此外,这篇关于髋关节肌肉组织及其与瑜伽体式的相关性的文献综述侧重于导致损伤的因素,从而有助于确定哪种体式代表最大的损伤风险,并提出损伤预防技术。
本文章由计算机程序翻译,如有差异,请以英文原文为准。
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