Effects of Strength Training on Blood Pressure and Heart Rate Variability—A Systematic Review

IF 2.2 4区医学 Q2 SPORT SCIENCES

Strength and Conditioning Journal Pub Date : 2021-11-16 DOI:10.1519/SSC.0000000000000688

Marcelo Corso, Tiago C. de Figueiredo, Danilo Carvalho, A. Brown, B. F. de Salles, R. Simão, J. Willardson, Ingrid Dias

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Abstract

ABSTRACT Strength training (ST) has been studied for acute and chronic effects on blood pressure (BP) and heart rate variability (HRV). These effects have never been reviewed collectively concerning the variables that comprise a ST program. Therefore, this review aims to examine the manipulation of ST variables (i.e., load intensity, number of sets and repetitions, exercise order, and rest interval length) on BP and HRV after a session and a long-term program. The BP reduced significantly after an ST session independently of the load intensity, the number of sets and repetitions, the rest interval length, the mode, and the participant characteristic (healthy patients or patients with chronic disease). However, a high number of sets and repetitions, prioritizing multijoint exercises, with longer rest interval lengths between sets and exercises may potentiate these effects. In the HRV analyses, most of the trials showed a sympathetic predominance after an ST session. Hence, it is reasonable to confirm that central adjustments are responsible to control hemodynamics after an ST session.

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力量训练对血压和心率变异性的影响——系统评价

力量训练(ST)对血压(BP)和心率变异性(HRV)的急性和慢性影响已被研究。这些影响从来没有被集体审查过，涉及到组成一个ST程序的变量。因此，本综述旨在研究ST变量(即负荷强度、组数和重复次数、运动顺序和休息间隔长度)在一次训练和长期训练后对血压和HRV的影响。与负荷强度、组数和重复次数、休息间隔长度、模式和参与者特征(健康患者或慢性疾病患者)无关，ST训练后血压显著降低。然而，大量的组和重复，优先考虑多关节练习，组和练习之间较长的休息间隔可能会增强这些效果。在HRV分析中，大多数试验显示在ST治疗后交感神经占优势。因此，我们有理由确认中央调节是控制ST期后血流动力学的原因。

本文章由计算机程序翻译，如有差异，请以英文原文为准。

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来源期刊

Strength and Conditioning Journal 社会科学-运动科学

CiteScore

4.70

自引率

8.00%

发文量

审稿时长

6-12 weeks

期刊介绍： Strength and Conditioning Journal is the professional journal for strength coaches, personal trainers, physical therapists, athletic trainers, and other health professionals working in the strength and conditioning field. The journal’s mission is to publish articles that report both the practical applications of research findings and the knowledge gained by experienced professionals.