KOMBINASI SHUTTLE RUN DAN CORE STABILITY SAMA BAIK DENGAN KOMBINASI SHUTTLE RUN DAN GLUTES CONTROL DALAM MENINGKATKAN KELINCAHAN PEMAIN SEPAK BOLA DI SSB BALI UNITED

Abstract

Background: Agility is the ability to change the direction and body position with quickly in a state of movement without losing balance. Agility is very important for soccer players to be able to break through and avoid opponent’s obstacles and reduce the risk injury. Agility training is very appropriate for soccer players age 10-12 years with shuttle run training combined with stabilization training in the form of core stability or glutes control. Purpose: to determine whether the combination of shuttle run and core stability is as good as the combination of shuttle run and glutes control in increasing the agility of soccer players in SSB Bali United. Method: This research is an experiment research design with pre and post test group design. The research sample was 22 people, divided into two group. Group I has given a combination of shuttle run and core stability, while Group II has given a combination of shuttle run and glutes control. The frequency of exercise 3 times a week for 6 weeks. Measurement of agility measured a Illinois agility run test. Agility increases if the value after is shorter than the value before training. Result: This study showed that group I increase agility with a significant value of p = 0,01 with agility value of 19.87 ± 0.94 seconds to 15.49 ± 0.78 seconds. Likewise the group II increase with a significant value of p = 0,01 with agility value of 19.50 ± 0.86 second to 15.70 ± 0.75 seconds. Results of the independent t-test there was not difference between group I and Group II, with value before p = 0.358 and after p = 0.531. Conclusion: The combination of shuttle run and core stability is as good as the combination of shuttle run and glutes control in increasing the agility of soccer players in SSB Bali United.