The Effect of Autogenous Fascia Relaxation and Spinal Mobility Exercise on Pain and Range of Motion in Elderly Female Patients with Chronic Back Pain

IF 0.8 Q4 HOSPITALITY, LEISURE, SPORT & TOURISM

Annals of Applied Sport Science Pub Date : 2021-12-01 DOI:10.52547/aassjournal.967

Sung-Wan Park, Na-Young Yoon, Mi-Sun Lee, Je-Hun Lee

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引用次数: 1

Abstract

Background. This study was to investigate the effects of self-fascial relaxation, stretching, and spinal mobility exercises using foam rollers and elastic bands on elderly women's back pain, pain disability index, and spinal joint mobility. Methods. This study was performed elderly women (65-75years) who had no surgical experience within one year, had more than one clinical result due to back pain, and maintained pain for more than 6 months. The subjects who participated in the study were divided into groups, group a exercising with foam rollers and elastic bands, group B exercising without foam rollers and elastic bands, and a control. To see the effects of pain-related exercise, we assessed the subjects with the visual analog scale (VAS), Oswestry disability index (ODI), spinal flexion, and the range of spinal left and right joint rotation movement. Results. the decrease in VAS (F = 9.976, p = .001,η2 = .487) and ODI(F = 4.978, p = .017,η2 = .322) was observed in all groups participating in the experiment, and the value of experimental group A using foam roller and elastic band decreased the most. As can be seen from the results of Experimental Group A, where the bending and stiffness of the spine were statistically significantly increased. Conclusion. According to the significant result of A the use of elastic bands and foam rollers is considered to be effective in improving chronic back pain and mobility of the spine.

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自体筋膜放松和脊柱活动训练对老年女性慢性背痛患者疼痛和活动度的影响

背景。本研究旨在探讨使用泡沫滚轮和弹力带进行自我筋膜放松、拉伸和脊柱活动训练对老年妇女背痛、疼痛残疾指数和脊柱关节活动的影响。方法。本研究选取年龄在65-75岁的老年女性，她们在一年内没有手术经验，因背部疼痛有过一次以上的临床结果，并且疼痛持续6个月以上。参与研究的受试者被分为使用泡沫滚轮和橡皮筋运动的a组，不使用泡沫滚轮和橡皮筋运动的B组和对照组。为了观察疼痛相关运动的效果，我们用视觉模拟量表(VAS)、Oswestry残疾指数(ODI)、脊柱屈曲和脊柱左右关节旋转运动范围来评估受试者。结果。各试验组的VAS (F = 9.976, p = 0.001，η2 = 0.487)和ODI(F = 4.978, p = 0.017，η2 = 0.322)均有下降，其中使用泡沫滚轮和橡皮筋组下降幅度最大。从A实验组的结果可以看出，实验组脊柱的弯曲度和刚度均有统计学意义上的显著提高。结论。根据A的显著结果，使用橡皮筋和泡沫滚轮被认为对改善慢性背痛和脊柱活动是有效的。

本文章由计算机程序翻译，如有差异，请以英文原文为准。

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来源期刊

Annals of Applied Sport Science HOSPITALITY, LEISURE, SPORT & TOURISM-

CiteScore

1.20

自引率

0.00%

发文量

审稿时长

16 weeks

期刊介绍： The editorial policy of The Annals of Applied Sport Science (Ann. Appl. Sport Sci.) follows the multi-disciplinary purposes of the sports science to promote the highest standards of scientific study referring to the following fields: • Sport Physiology and its related branches, • Sport Management and its related branches, • Kinesiology and Sport medicine and its related branches, • Sport Psychology and its related branches, • Motor Control and its related branches, • Sport Biomechanics and its related branches, • Sociology of Sport and its related branches, • History of Sport and its related branches, • Exercise, Training, Physical Activity and Health, • Physical Education and Learning. The emphasis of the journal is on the human sciences, broadly defined, and applied to sport and exercise that is defined inclusively to refer to all forms of human movement that aim to maintain or improve physical and mental well-being, create or improve social relationships, or obtain results in competition at all levels. The animal projects also can be evaluated with the decision of Editorial Boards.