PENAMBAHAN PERTURBATION TRAINING PADA CORE STABILITY EXERCISE LEBIH BAIK DARIPADA CORE STABILITY EXERCISE DALAM PENINGKATAN KESEIMBANGAN LANSIA DI MENGWI-BADUNG

Sport and Fitness Journal Pub Date : 2019-05-02 DOI:10.24843/SPJ.2019.V07.I02.P02

Putu Mulya Kharismawan, Ra Tuty Kuswardhani, Wahyuddin, Anak Agung Sagung Sawitri, I. N. Adiputra, S. I. Lesmana

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Abstract

Background: falls is one of the major problems that often occur in the elderly population. It caused the decrease of balance in elderly. Purpose: to prove addition perturbation training on core stability exercise better than core stability exercise to improve balance in elderly. Method: This research is an experiment research design with pre and post test control group design. These samples included 22 people who were divided into two groups. Group 1 has given perturbation training and core stability exercise, while Group 2 has given core stability exercise. Measurement of balance measured using a Berg balance scale. Result: Paired t-test at Group 1 and Group 2 showed value p=0.001 (p<0.025), this results showed a significant balance increase in each groups. Then independent sample t-test between Group 1 and Group 2 showed value of p=0.015 (p<0.025). It results showed significant difference between Group 1 and Group 2. Conclusion: additional perturbation training on core stability exercise better than core stability exercise to improve balance in elderly.

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背景:跌倒是老年人经常发生的主要问题之一。导致老年人身体平衡能力下降。目的:证明在核心稳定性训练中添加扰动训练比核心稳定性训练更能提高老年人的平衡能力。方法:本研究采用试验前后对照组设计的实验研究设计。这些样本包括22人，他们被分为两组。第1组进行扰动训练和核心稳定性训练，第2组进行核心稳定性训练。用贝格天平测量平衡。结果:组1和组2的配对t检验显示p=0.001 (p<0.025)，结果显示各组平衡显著增加。组1和组2的独立样本t检验p=0.015 (p<0.025)。结果显示，1组与2组有显著性差异。结论:附加扰动训练比核心稳定性训练更能改善老年人的平衡能力。

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来源期刊

Sport and Fitness Journal

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审稿时长

24 weeks