How diet affects Alzheimer's disease and small vessel disease

Q3 Medicine

Lifestyle medicine (Hoboken, N.J.) Pub Date : 2022-03-28 DOI:10.1002/lim2.57

Juha Lempiäinen

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Abstract

Introduction

The number of people with memory disorders is increasing worldwide. Changing certain lifestyle factors can prevent the development of those disorders. Diet is a central factor that can be changed.

Methods

A systematic literature search was conducted to identify peer-reviewed articles that examined the relationship between a plant-based diet and Alzheimer's disease or SVD.

Results

Whole-food, plant-based diets also seem to be a healthy choice for the brain. Berries, vegetables and fibre seem to be especially important. The amounts of saturated fat, refined carbohydrates and alcohol should be minimised. Single components (dietary supplements) are not beneficial if one has no deficiencies.

Conclusions

A plant-based diet containing plenty of fibre, vitamins, and polyphenols seems to be a good choice for our memory and brain health.

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饮食如何影响阿尔茨海默病和小血管疾病

在世界范围内，患有记忆障碍的人数正在增加。改变某些生活方式因素可以预防这些疾病的发展。饮食是一个可以改变的中心因素。方法进行系统的文献检索，以确定同行评审的研究植物性饮食与阿尔茨海默病或SVD之间关系的文章。结果:全食物、植物性饮食似乎对大脑也是一种健康的选择。浆果、蔬菜和纤维似乎尤为重要。应尽量减少饱和脂肪、精制碳水化合物和酒精的摄入。如果一个人没有缺陷，单一成分(膳食补充剂)是没有好处的。含有大量纤维、维生素和多酚的植物性饮食似乎对我们的记忆力和大脑健康是一个不错的选择。

本文章由计算机程序翻译，如有差异，请以英文原文为准。

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