D. Ratnasari, A. Riswanto, Hikrawati Hikrawati, Rachmat Hidayat
{"title":"The Effect Of Squat Training Using Resistance Bands On Leg Strength In Beginner Swimmer","authors":"D. Ratnasari, A. Riswanto, Hikrawati Hikrawati, Rachmat Hidayat","doi":"10.33222/juara.v8i1.2946","DOIUrl":null,"url":null,"abstract":"This study aims to determine the effect of Squat Exercises using resistance bands on leg strength in swimming athletes at the Garuda Laut Palopo Club. The method used in this study is a one-group pretest-posttest experiment design with a quantitative approach. Based on the results of the data analysis that has been done, The number of research subjects is 12. With an average (mean) pre-test value of 66.25 and a post-test value of 81.08. Std deviation pre-test 2,864 and post-test 3,232. The minimum value of the pre-test is 60, and the post-test is 75. Moreover, the normality test shows that the pre-test and post-test data have a value of ρ (Sig.) > 0.05, so the variables are normally distributed. Because the data is normally distributed, it can be continued. Then a t-test was conducted with the results obtained, namely sig, 0.000 <0.05. This can be seen from the sig value, 0.000 <0.05, which means Ho is rejected. Thus, it can be concluded that squat training using resistance bands significantly affects leg strength in beginner swimming.","PeriodicalId":33618,"journal":{"name":"Juara","volume":null,"pages":null},"PeriodicalIF":0.0000,"publicationDate":"2023-03-31","publicationTypes":"Journal Article","fieldsOfStudy":null,"isOpenAccess":false,"openAccessPdf":"","citationCount":"0","resultStr":null,"platform":"Semanticscholar","paperid":null,"PeriodicalName":"Juara","FirstCategoryId":"1085","ListUrlMain":"https://doi.org/10.33222/juara.v8i1.2946","RegionNum":0,"RegionCategory":null,"ArticlePicture":[],"TitleCN":null,"AbstractTextCN":null,"PMCID":null,"EPubDate":"","PubModel":"","JCR":"","JCRName":"","Score":null,"Total":0}
引用次数: 0
Abstract
This study aims to determine the effect of Squat Exercises using resistance bands on leg strength in swimming athletes at the Garuda Laut Palopo Club. The method used in this study is a one-group pretest-posttest experiment design with a quantitative approach. Based on the results of the data analysis that has been done, The number of research subjects is 12. With an average (mean) pre-test value of 66.25 and a post-test value of 81.08. Std deviation pre-test 2,864 and post-test 3,232. The minimum value of the pre-test is 60, and the post-test is 75. Moreover, the normality test shows that the pre-test and post-test data have a value of ρ (Sig.) > 0.05, so the variables are normally distributed. Because the data is normally distributed, it can be continued. Then a t-test was conducted with the results obtained, namely sig, 0.000 <0.05. This can be seen from the sig value, 0.000 <0.05, which means Ho is rejected. Thus, it can be concluded that squat training using resistance bands significantly affects leg strength in beginner swimming.
本研究旨在确定使用阻力带的深蹲运动对Garuda Laut Palopo俱乐部游泳运动员腿部力量的影响。本研究采用的方法是一组定量的前测后测实验设计。根据所做的数据分析结果,研究对象的数量为12。平均(平均)测试前值为66.25,测试后值为81.08。试验前标准偏差2864和试验后标准偏差3232。预测试的最小值为60,后测试为75。此外,正态性检验表明,测试前和测试后的数据具有ρ(Sig.)>0.05的值,因此变量是正态分布的。因为数据是正态分布的,所以它可以继续。然后对得到的结果进行t检验,即sig,0.000<0.05。这可以从sig值看出,0.000<0.05,这意味着Ho被拒绝。因此,可以得出结论,在初学者游泳中,使用阻力带进行深蹲训练会显著影响腿部力量。