The development of speed, agility and coordination in young football players of the U12 category

Mihai Șandra, Gheorghe Codruț Bulz, M. Marinău
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引用次数: 0

Abstract

Physical training has been given special attention in recent years in the world of high-performance sports in general and in football in particular. In the context where we are witnessing a standardization of technical-tactical values, many times the level of physical training is what makes it possible to tie the teams. Sports performance has progressed a lot, we meet more and more often performances that in the past seemed impossible to achieve, but currently this fact is possible thanks to the accumulation of several factors such as: streamlining the selection process, modernizing the materials and facilities used in training and competition, the improvement of training methodologies, better trained specialists and the direct involvement of science in the sports training process. Thus, the current study proposes the development and application of training cycles centered on the development of speed, agility and coordination in children under 12 years old who practice football. To evaluate the results, a battery of tests was prepared that includes specific evaluations for each motor quality considered. The results show that the selection of means and methods aimed at developing speed, agility and coordination/skill are essential in the training process of young footballers, and the applied training cycle gives very good results for the analyzed age group. All the athletes improved their results between the initial and the final testing period, which indicates a maximum effectiveness of the training.
U12级年轻足球运动员速度、灵活性和协调性的发展
近年来,在高性能运动领域,尤其是足球领域,体育训练受到了特别关注。在我们目睹技战术价值标准化的背景下,很多时候,体能训练的水平使球队能够打平。体育表演已经取得了很大的进步,我们越来越多地遇到过去似乎不可能实现的表演,但目前这一事实之所以成为可能,要归功于几个因素的积累,例如:简化选拔过程,使训练和比赛中使用的材料和设施现代化,训练方法的改进,受过更好训练的专家和科学直接参与体育训练过程。因此,目前的研究提出了以12岁以下练习足球的儿童的速度、敏捷性和协调性发展为中心的训练周期的开发和应用。为了评估结果,准备了一组测试,其中包括对所考虑的每种电机质量的具体评估。结果表明,在年轻足球运动员的训练过程中,选择旨在发展速度、灵活性和协调性/技能的手段和方法是至关重要的,应用训练周期对所分析的年龄组产生了非常好的效果。所有运动员在最初和最后的测试期间都提高了成绩,这表明训练的有效性达到了最大。
本文章由计算机程序翻译,如有差异,请以英文原文为准。
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12 weeks
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