Surya Namaskar: As an Alternative for Aerobic Fitness.

IF 1.1 Q3 INTEGRATIVE & COMPLEMENTARY MEDICINE

International Journal of Yoga Pub Date : 2022-05-01 Epub Date: 2022-09-05 DOI:10.4103/ijoy.ijoy_8_22

Abhishek Bandyopadhyay, Kaushik Halder, Anjana Pathak, Bhuvnesh Kumar, Mantu Saha

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Abstract

Context: "Surya Namaskar" (SN) may be used as a need-based short-duration aerobic activity in a confined space to establish as a substitute of an equivalent routine physical training in challenging stressful conditions.

Materials and methods: Noninvasive oxygen-kinetics metabolic responses between SN and endurance work on bicycle ergometry (BE) were compared across different phases of maximal oxygen uptake percentage (%VO_{2 max}). SN, comprising three complete rounds per min (36 beats/min of a metronome; SN consists of 12 poses per round), was performed rhythmically and continuously for 5 min to simulate an incremental BE test (25 watts/2 min at 60 rpm).

Results: SN results in a significant (P < 0.05) greater increase of arteriovenous oxygen difference at 71%-80% VO_{2 max} while keeping a low respiratory exchange ratio (P < 0.01 and 0.001) at 41%-80% VO_{2 max} exercising state.

Conclusions: SN could be an ideal form of aerobic exercise instead of BE.

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Surya Namaskar:作为有氧健身的替代品。

背景:“Surya Namaskar”(SN)可以作为一种基于需求的短时间有氧运动，在有限的空间内，作为在具有挑战性的压力条件下等效的常规体育训练的替代品。材料和方法:在最大摄氧量百分比(%VO2 max)的不同阶段，比较了自行车耐力运动和自行车耐力运动之间的无创氧动力学代谢反应。SN，包括每分钟三个完整的回合(节拍器36拍/分钟);SN包括每轮12个姿势)，有节奏地连续进行5分钟，以模拟增量BE测试(25瓦/2分钟，60 rpm)。结果:在71% ~ 80% VO2 max运动状态下，SN使动静脉氧差显著增加(P < 0.05)，而在41% ~ 80% VO2 max运动状态下，SN保持较低的呼吸交换率(P < 0.01和0.001)。结论:有氧运动是一种理想的有氧运动形式。

本文章由计算机程序翻译，如有差异，请以英文原文为准。

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来源期刊

International Journal of Yoga INTEGRATIVE & COMPLEMENTARY MEDICINE-

自引率

12.50%

发文量

审稿时长

24 weeks