Healthy habits - healthy brain.

Timo Strandberg, Miia Kivipelto
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Abstract

A multifactorial memory disease with old-age onset forms a continuum having at one end a "clear" Alzheimer-type form, with a pathophysiology involving a central role played by the accumulation of amyloid protein, and a purely arterial disease at the other end. Most of the cases exhibit a mixed form. As the options of prevention of arterial diseases are well known, this will also provide possibilities for extensive prevention of memory diseases. Central measures include physical activity, a healthy diet and intervention in risk factors - early enough, of course. What is good for the heart is generally good for the brain as well.

健康的习惯——健康的大脑。
老年发病的多因素记忆疾病形成了一个连续体,一端是“明显的”阿尔茨海默病型,其病理生理学涉及淀粉样蛋白积累所起的核心作用,另一端是纯粹的动脉疾病。大多数病例表现为混合形式。随着预防动脉疾病的方法已经广为人知,这也将为广泛预防记忆疾病提供可能性。核心措施包括体育锻炼、健康饮食和对危险因素的干预——当然,要尽早干预。对心脏有益的东西通常也对大脑有益。
本文章由计算机程序翻译,如有差异,请以英文原文为准。
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