Health-enhancing physical activity and the preventionof chronic diseases--an epidemiological review.

Sozial- und Praventivmedizin Pub Date : 2006-01-01 DOI:10.1007/s00038-006-5043-4

Jens Bucksch, Wolfgang Schlicht

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引用次数: 51

Abstract

Objectives: To review the epidemiological evidence on the health-enhancing physical activity recommendation of the Centers for Disease Control and Prevention (CDC) and the American College for Sports Medicine (ACSM).

Methods: Review of papers written in English and German, issued after the release of the CDC/ACSM recommendation (i.e. after 1995), restricted to adults and to their physical health. Due to the large body of published data, no systematic review was performed. Instead, a representative cross-section of the published studies is presented.

Results: The international epidemiological evidence supports the CDC/ACSM recommendation as a reasonable public health message.

Conclusions: According to this recommendation, the daily accumulation of 30 minutes of physical activity of moderate intensity - independent of the context of physical activity (e.g. transport, leisure) - provides substantial benefits across a broad range of health outcomes for sedentary men and women. Nevertheless some controversial issues need further address.

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促进健康的体育活动与慢性病的预防——流行病学综述。

目的:回顾美国疾病控制与预防中心(CDC)和美国运动医学学院(ACSM)提出的促进健康的体育活动建议的流行病学证据。方法:回顾CDC/ACSM建议发布后(即1995年之后)发表的仅限于成年人和他们的身体健康的英文和德文论文。由于大量已发表的数据，没有进行系统评价。相反，本文给出了已发表研究的代表性横截面。结果:国际流行病学证据支持CDC/ACSM建议作为合理的公共卫生信息。结论:根据这一建议，每天积累30分钟中等强度的身体活动-独立于身体活动的背景(例如，交通，休闲)-为久坐的男性和女性提供了广泛的健康结果的实质性益处。然而，一些有争议的问题需要进一步解决。

本文章由计算机程序翻译，如有差异，请以英文原文为准。

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Sozial- und Praventivmedizin

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