Effects of Supplementation in Masters Athletes and Older Adults: A Narrative Review.

IF 1.4 4区医学 Q3 SPORT SCIENCES

Current sports medicine reports Pub Date : 2026-07-01 DOI:10.1249/JSR.0000000000001353

Chantal Nguyen, Matthew R Allen, Kalvis Hornburg, Michael Fredericson

引用次数: 0

Abstract

Supplementation use in athletes is common and increasing in popularity, especially for adults seeking improvements in athletic performance. However, the effects of supplementation for older adults or Masters athletes in improving athletic performance or musculoskeletal health are less well explored. The aim of this narrative review is to explore common supplements, namely protein, caffeine, creatine, beta-alanine, nitrates, and peptides, including collagen, body protection compound-157, and thymosin-beta 4 and 500, in improving performance or musculoskeletal health in Masters athletes and adults over 55 years of age.

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补品对高级运动员和老年人的影响：一个叙述性的回顾。

在运动员中使用补充剂是常见的，并且越来越受欢迎，特别是对于寻求提高运动成绩的成年人。然而，对于老年人或高级运动员来说，补充剂在改善运动表现或肌肉骨骼健康方面的作用还没有得到很好的探索。这篇叙述性综述的目的是探索常见的补充剂，即蛋白质、咖啡因、肌酸、β -丙氨酸、硝酸盐和肽，包括胶原蛋白、身体保护化合物-157、胸腺素- 4和500，在改善大师运动员和55岁以上成年人的表现或肌肉骨骼健康方面的作用。

本文章由计算机程序翻译，如有差异，请以英文原文为准。

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来源期刊

Current sports medicine reports SPORT SCIENCES-

CiteScore

3.00

自引率

5.60%

发文量

150

审稿时长

>12 weeks

期刊介绍： As an official clinical journal of the American College of Sports Medicine (ACSM), Current Sports Medicine Reports is unique in its focus entirely on the clinical aspects of sports medicine. This peer-reviewed journal harnesses the tremendous scientific and clinical resources of ACSM to develop articles reviewing recent and important advances in the field that have clinical relevance. The journal’s goal is to translate the latest research and advances in the field into information physicians can use in caring for their patients. To accomplish this goal, the journal divides the broad field of sports medicine into 12 sections, each headed by a physician editor with extensive practical experience in that area. The current sections include: Head, Neck, and Spine - General Medical Conditions - Chest and Abdominal Conditions - Environmental Conditions - Sideline and Event Management - Training, Prevention, and Rehabilitation - Exercise is Medicine- Nutrition & Ergogenic Aids - Extremity and Joint Conditions - Sport-specific Illness and Injury - Competitive Sports - Special Populations