The Relationship Between Sleep Quality and Emotional Well-Being in Older Adults

Abstract

Sleep quality significantly impacts physical and mental health. Given the importance of emotional health particularly for older individuals, the relationship between sleep quality and emotional well-being among the older adults in Kermanshah City was examined. A correlational study was carried out through an analytical approach with participation of a group of older adults from Kermanshah in 2023. Four hundred participants aged 65 and above were selected through a multistage sampling process incorporating clustering and simple randomization methods. Data collection tools were demographic forms, the Pittsburgh Sleep Quality Index, and assessments for positive and negative effects. There was an equal gender distribution in the participants, with a mean age of 76.51 years. The mean sleep quality score was 8.9, with mean scores for positive and negative emotions equal to 29.65 and 25.86, respectively. In addition, 90% of participants reported poor sleep quality. A strong and significant inverse correlation was found between sleep quality scores and positive emotional states (r = -0.69); and a direct, strong correlation with negative emotional states (r = 0.73). There is significant correlation between sleep quality and the emotional states of the older adults. Improved sleep quality may enhance emotional well-being. Developing effective interventions is crucial and necessary. Such measures could substantially contribute to the well-being in this age group, potentially reducing healthcare costs and the social burdens of related issues.