[The study for effect of running on bone.]

Clinical calcium Pub Date : 2017-01-01
Naomi Omi
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Abstract

Running-exercise is a weight-bearing-exercise. Power of an effect for running-exercise might be different by exercise intensity, running speed, and duration time. In general, running-exercise could be effective on bone. However, in case of Female Athlete Triad, under the condition of low energy availability running-exercise should not be effective positively for bone. Influence of appropriate mechanical stress, stimulate calcium absorption, and so on through running-exercise could be effective positively for bone.

[跑步对骨骼影响的研究]
跑步运动是一种负重运动。跑步运动的效果可能因运动强度、跑步速度和持续时间的不同而不同。一般来说,跑步运动对骨骼是有效的。然而,在女性运动员三位一体的情况下,在能量利用率低的情况下,跑步运动不应该对骨骼有积极的影响。通过跑步运动适当施加机械应力、刺激钙吸收等对骨骼有积极的影响。
本文章由计算机程序翻译,如有差异,请以英文原文为准。
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