Experiencing Immersive Virtual Nature for Well-Being, Restoration, Performance, and Nature Connectedness: a Scoping Review.

Abstract

This paper presents a scoping review of immersive virtual nature experiences delivered via head-mounted displays (HMDs) and their role in promoting well-being, psychological restoration, cognitive performance, and nature connectedness. As access to natural environments becomes increasingly constrained by urbanization, technological lifestyles, and environmental change, immersive technologies offer a scalable and accessible alternative for engaging with nature. Guided by three core research questions, this review explores how HMD-mediated immersive technologies have been used to promote nature connectedness and well-being, what trends and outcomes have been observed across applications, and what methodological gaps or limitations exist in this growing body of work. Fifty-five peer-reviewed studies were analyzed and categorized into six key implication areas: emotional well-being, stress reduction, cognitive performance, attention recovery, restorative benefits, and nature connectedness. The review identifies immersive virtual nature as a promising application of extended reality (XR) technologies, with potential across healthcare, education, and daily life, while also emphasizing the need for more consistent methodologies and long-term research.