Associations between interoceptive awareness and leisure time physical activity intensity, engagement, and duration.

IF 1.9 3区心理学 Q2 PSYCHOLOGY, MULTIDISCIPLINARY

Psychology & Health Pub Date : 2025-09-17 DOI:10.1080/08870446.2025.2560363

Erika K Osherow, Katherine E Gnall, Crystal L Park

{"title":"Associations between interoceptive awareness and leisure time physical activity intensity, engagement, and duration.","authors":"Erika K Osherow, Katherine E Gnall, Crystal L Park","doi":"10.1080/08870446.2025.2560363","DOIUrl":null,"url":null,"abstract":"Objective: Leisure time physical activity (LTPA) is important for physical and mental well-being, although many U.S. adults fail to meet daily physical activity guidelines. This two-part project examined associations between four dimensions of interoceptive awareness (IA) (i.e., Trusting, Body Listening, Self-Regulation, Not-Worrying) and daily engagement in and duration of LTPA.Methods and measures: College-aged adults in Study 1 completed a 30-minute questionnaire. Community adults in Study 2 completed 11 nightly surveys. LTPA was assessed using an adapted International Physical Activity Questionnaire (IPAQ), and the Multidimensional Assessment of Interoceptive Awareness (MAIA-2) measured IA.Results: No dimensions of IA were associated with the likelihood of engaging in moderate-vigorous LTPA (MV LTPA) among college students, while Self-Regulation (p < .001), Body Listening (p < .001), and Trusting (p = .004) were associated with greater likelihood of engaging in any MV LTPA among community adults. Among individuals engaged in MV LTPA, Body Listening (p = .005) and Not-Worrying (p = .043) were associated with higher amounts of MV LTPA among college students, while Trusting and Self-Regulation were associated with more minutes of mild and total LTPA among community adults.Conclusions: Select IA dimensions may be important modifiable individual-level factors and intervention targets to increase adaptability for consistent engagement in, duration, and intensity of LTPA.","PeriodicalId":20718,"journal":{"name":"Psychology & Health","volume":" ","pages":"1-24"},"PeriodicalIF":1.9000,"publicationDate":"2025-09-17","publicationTypes":"Journal Article","fieldsOfStudy":null,"isOpenAccess":false,"openAccessPdf":"","citationCount":"0","resultStr":null,"platform":"Semanticscholar","paperid":null,"PeriodicalName":"Psychology & Health","FirstCategoryId":"3","ListUrlMain":"https://doi.org/10.1080/08870446.2025.2560363","RegionNum":3,"RegionCategory":"心理学","ArticlePicture":[],"TitleCN":null,"AbstractTextCN":null,"PMCID":null,"EPubDate":"","PubModel":"","JCR":"Q2","JCRName":"PSYCHOLOGY, MULTIDISCIPLINARY","Score":null,"Total":0}

引用次数: 0

Abstract

Objective: Leisure time physical activity (LTPA) is important for physical and mental well-being, although many U.S. adults fail to meet daily physical activity guidelines. This two-part project examined associations between four dimensions of interoceptive awareness (IA) (i.e., Trusting, Body Listening, Self-Regulation, Not-Worrying) and daily engagement in and duration of LTPA.

Methods and measures: College-aged adults in Study 1 completed a 30-minute questionnaire. Community adults in Study 2 completed 11 nightly surveys. LTPA was assessed using an adapted International Physical Activity Questionnaire (IPAQ), and the Multidimensional Assessment of Interoceptive Awareness (MAIA-2) measured IA.

Results: No dimensions of IA were associated with the likelihood of engaging in moderate-vigorous LTPA (MV LTPA) among college students, while Self-Regulation (p < .001), Body Listening (p < .001), and Trusting (p = .004) were associated with greater likelihood of engaging in any MV LTPA among community adults. Among individuals engaged in MV LTPA, Body Listening (p = .005) and Not-Worrying (p = .043) were associated with higher amounts of MV LTPA among college students, while Trusting and Self-Regulation were associated with more minutes of mild and total LTPA among community adults.

Conclusions: Select IA dimensions may be important modifiable individual-level factors and intervention targets to increase adaptability for consistent engagement in, duration, and intensity of LTPA.

查看原文本刊更多论文

内感受性意识与休闲时间体力活动强度、参与度和持续时间的关系。

目的：尽管许多美国成年人没有达到每日体育活动指南，但闲暇时间体育活动（LTPA）对身心健康很重要。这个由两部分组成的项目研究了内感受意识（IA）的四个维度（即信任、身体倾听、自我调节、不担心）与LTPA的日常参与和持续时间之间的关系。方法和措施：研究1中的大学生完成了一份30分钟的问卷调查。研究2中的社区成年人完成了11次夜间调查。LTPA采用国际体育活动问卷（IPAQ）进行评估，内感受意识多维度评估（MAIA-2）测量IA。结果：大学生参与中高强度LTPA （MV LTPA）的可能性与IA维度无关，而社区成人参与中高强度LTPA的可能性与自我调节（p < .001）、身体倾听（p < .001）和信任（p = .004）相关。身体倾听（p = 0.005）和不担忧（p = 0.043）与大学生较高的身体倾听量相关，而信任和自我调节与社区成年人较长时间的轻度和全面LTPA相关。结论：选择的IA维度可能是重要的可修改的个人层面因素和干预目标，以增加对LTPA持续参与，持续时间和强度的适应性。

本文章由计算机程序翻译，如有差异，请以英文原文为准。

求助全文

约1分钟内获得全文求助全文

来源期刊

Psychology & Health Multiple-

CiteScore

7.30

自引率

3.00%

发文量

期刊介绍： Psychology & Health promotes the study and application of psychological approaches to health and illness. The contents include work on psychological aspects of physical illness, treatment processes and recovery; psychosocial factors in the aetiology of physical illnesses; health attitudes and behaviour, including prevention; the individual-health care system interface particularly communication and psychologically-based interventions. The journal publishes original research, and accepts not only papers describing rigorous empirical work, including meta-analyses, but also those outlining new psychological approaches and interventions in health-related fields.