Kira S.A. Borgdorf , Corina Aguilar-Raab , Daniel V. Holt
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引用次数: 0
Abstract
This randomized controlled trial evaluates the effects of a brief online self-compassion training (SCT) on self-compassion, self-criticism, perfectionism, social anxiety, and psychological health in comparison to a generic stress-reduction training (SRT). Both training courses consisted of six brief, format-matched, unsupervised, online sessions with various exercises, and took place in a self-paced manner over 2 to 4 weeks. We collected self-report data on self-compassion, self-criticism, perfectionism, social anxiety, and psychological health. Participants were 200 healthy adults (85.5 % female, Mage = 30 years), randomly allocated to the SCT or the SRT. In pre-post comparison, effect sizes for the SCT were moderate for self-compassion (dz = 0.49, 95 % CI [0.26, 0.72]), self-criticism (dz = −0.50, 95 % CI [−0.72, −0.28]), and perfectionism (dz = −0.41, 95 % CI [−0.62, −0.20]), but close to zero for social anxiety (dz = −0.01, 95 % CI [−0.21, 0.18]). Only small differences emerged between the conditions immediately after the training, except for self-compassion (d = 0.49, 95 % CI [0.02, 0.58]). At 4 weeks follow-up the effects of both trainings on the target variables, including self-compassion, were very similar. However, intervention-specific effects were pronounced and enduring for participants with high initial levels of self-criticism. The results indicate that both training courses yielded similar psychological effect patterns. Effects of the SCT were not specific to self-compassion and conceptually opposite variables like perfectionism or self-criticism. These findings highlight the importance of understanding core mechanisms of self-compassion interventions and identifying appropriate target groups in future research.
期刊介绍:
Official Journal of the European Society for Research on Internet Interventions (ESRII) and the International Society for Research on Internet Interventions (ISRII).
The aim of Internet Interventions is to publish scientific, peer-reviewed, high-impact research on Internet interventions and related areas.
Internet Interventions welcomes papers on the following subjects:
• Intervention studies targeting the promotion of mental health and featuring the Internet and/or technologies using the Internet as an underlying technology, e.g. computers, smartphone devices, tablets, sensors
• Implementation and dissemination of Internet interventions
• Integration of Internet interventions into existing systems of care
• Descriptions of development and deployment infrastructures
• Internet intervention methodology and theory papers
• Internet-based epidemiology
• Descriptions of new Internet-based technologies and experiments with clinical applications
• Economics of internet interventions (cost-effectiveness)
• Health care policy and Internet interventions
• The role of culture in Internet intervention
• Internet psychometrics
• Ethical issues pertaining to Internet interventions and measurements
• Human-computer interaction and usability research with clinical implications
• Systematic reviews and meta-analysis on Internet interventions