Effects of a brief online self-compassion training on perfectionism, self-criticism, and social anxiety: A randomized controlled trial

IF 4.1 2区 医学 Q1 HEALTH CARE SCIENCES & SERVICES
Kira S.A. Borgdorf , Corina Aguilar-Raab , Daniel V. Holt
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Abstract

This randomized controlled trial evaluates the effects of a brief online self-compassion training (SCT) on self-compassion, self-criticism, perfectionism, social anxiety, and psychological health in comparison to a generic stress-reduction training (SRT). Both training courses consisted of six brief, format-matched, unsupervised, online sessions with various exercises, and took place in a self-paced manner over 2 to 4 weeks. We collected self-report data on self-compassion, self-criticism, perfectionism, social anxiety, and psychological health. Participants were 200 healthy adults (85.5 % female, Mage = 30 years), randomly allocated to the SCT or the SRT. In pre-post comparison, effect sizes for the SCT were moderate for self-compassion (dz = 0.49, 95 % CI [0.26, 0.72]), self-criticism (dz = −0.50, 95 % CI [−0.72, −0.28]), and perfectionism (dz = −0.41, 95 % CI [−0.62, −0.20]), but close to zero for social anxiety (dz = −0.01, 95 % CI [−0.21, 0.18]). Only small differences emerged between the conditions immediately after the training, except for self-compassion (d = 0.49, 95 % CI [0.02, 0.58]). At 4 weeks follow-up the effects of both trainings on the target variables, including self-compassion, were very similar. However, intervention-specific effects were pronounced and enduring for participants with high initial levels of self-criticism. The results indicate that both training courses yielded similar psychological effect patterns. Effects of the SCT were not specific to self-compassion and conceptually opposite variables like perfectionism or self-criticism. These findings highlight the importance of understanding core mechanisms of self-compassion interventions and identifying appropriate target groups in future research.
简短的在线自我同情训练对完美主义、自我批评和社交焦虑的影响:一项随机对照试验
本随机对照试验评估了简短的在线自我同情训练(SCT)与普通减压训练(SRT)在自我同情、自我批评、完美主义、社交焦虑和心理健康方面的效果。这两个培训课程都包括6个简短的、格式匹配的、无监督的、带有各种练习的在线课程,并以自定节奏的方式进行,为期2到4周。我们收集了自我同情、自我批评、完美主义、社交焦虑和心理健康方面的自我报告数据。参与者为200名健康成年人(85.5%为女性,年龄30岁),随机分配到SCT或SRT。在前后比较中,SCT对自我同情(dz = 0.49, 95% CI[0.26, 0.72])、自我批评(dz = - 0.50, 95% CI[- 0.72, - 0.28])和完美主义(dz = - 0.41, 95% CI[- 0.62, - 0.20])的效应量为中等,但对社交焦虑(dz = - 0.01, 95% CI[- 0.21, 0.18])的效应量接近于零。训练结束后,除了自我同情之外,其他条件之间只有很小的差异(d = 0.49, 95% CI[0.02, 0.58])。在4周的随访中,两种训练对目标变量(包括自我同情)的影响非常相似。然而,对于初始自我批评水平高的参与者来说,干预的特定效果是明显和持久的。结果表明,两种培训课程产生了相似的心理效应模式。SCT的效果并不局限于自我同情和概念上相反的变量,如完美主义或自我批评。这些发现强调了了解自我同情干预的核心机制和确定适当的目标群体在未来研究中的重要性。
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来源期刊
CiteScore
6.50
自引率
9.30%
发文量
94
审稿时长
6 weeks
期刊介绍: Official Journal of the European Society for Research on Internet Interventions (ESRII) and the International Society for Research on Internet Interventions (ISRII). The aim of Internet Interventions is to publish scientific, peer-reviewed, high-impact research on Internet interventions and related areas. Internet Interventions welcomes papers on the following subjects: • Intervention studies targeting the promotion of mental health and featuring the Internet and/or technologies using the Internet as an underlying technology, e.g. computers, smartphone devices, tablets, sensors • Implementation and dissemination of Internet interventions • Integration of Internet interventions into existing systems of care • Descriptions of development and deployment infrastructures • Internet intervention methodology and theory papers • Internet-based epidemiology • Descriptions of new Internet-based technologies and experiments with clinical applications • Economics of internet interventions (cost-effectiveness) • Health care policy and Internet interventions • The role of culture in Internet intervention • Internet psychometrics • Ethical issues pertaining to Internet interventions and measurements • Human-computer interaction and usability research with clinical implications • Systematic reviews and meta-analysis on Internet interventions
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