Hop Stabilization Training Improves Functional Movement Patterns and Quality of Life in Female Athletes With Chronic Ankle Instability.

IF 1.3 4区 医学 Q3 REHABILITATION
Lale Pooryamanesh, Fariborz Hovanloo, Erik A Wikstrom
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引用次数: 0

Abstract

Context: Chronic ankle instability (CAI) is a common consequence of a lateral ankle sprain. Sex differences in functional outcomes exist, but there is a lack of female-specific intervention studies. Hop stabilization training is effective in male athletes with CAI but has not been investigated in female athletes. Therefore, the purpose of this investigation was to describe the effect of hop stabilization exercises on functional movement patterns and patient-reported outcomes in female athletes with CAI. We also compared the current effect sizes with those observed in an all-male cohort following an identical intervention.

Design: Randomized controlled trial.

Methods: Fourteen female CAI participants completed hop stabilization training (age = 25.29 [5.86] y), and 14 female CAI participants were in the control group (age = 24.73 [6.97] y). Inclusion criteria were consistent with the International Ankle Consortium recommendations. The hop stabilization program consisted of three 20-minute sessions per week for 6 weeks. Sessions consisted of increasing foot-to-ground contacts each week until a taper in the final week. Exercise difficulty was also modified throughout the program. Functional movement patterns via the Functional Movement Screen and Fusionetics Scores, dorsiflexion range of motion, and select region-specific patient-reported outcomes were captured.

Results: The hop training group (pre: 12.68 [1.32] cm, post: 13.42 [1.35] cm) had a significant improvement (P< .001) in dorsiflexion range of motion relative to the control group (pre: 13.62 [1.22] cm, post: 13.68 [1.16] cm). Hop training also significantly improved (P,<0.01) functional movement patterns and all patient-reported outcomes. Relative to an all-male cohort who previously underwent the same hop stabilization program, the current female cohort demonstrated larger effect sizes, but all 95% CIs overlapped.

Conclusions: A 6-week hop training program significantly improves patient-reported outcomes, dorsiflexion range of motion, and functional movement patterns in female athletes with CAI .

啤酒花稳定训练改善慢性踝关节不稳定女性运动员的功能运动模式和生活质量。
背景:慢性踝关节不稳定(CAI)是踝关节外侧扭伤的常见后果。功能结果存在性别差异,但缺乏针对女性的干预研究。跳跃稳定训练对男性CAI运动员有效,但尚未对女性运动员进行研究。因此,本研究的目的是描述跳跃稳定运动对CAI女性运动员功能运动模式和患者报告结果的影响。我们还将目前的效应量与在相同干预后的全男性队列中观察到的效应量进行了比较。设计:随机对照试验。方法:14名女性CAI参与者完成了跳跃稳定训练(年龄= 25.29 [5.86]y), 14名女性CAI参与者作为对照组(年龄= 24.73 [6.97]y),纳入标准与国际踝关节协会推荐的标准一致。跳稳定计划包括每周三次20分钟的训练,持续6周。会议包括每周增加与地面的接触,直到最后一周逐渐减少。在整个项目中,运动难度也得到了改善。通过功能运动屏幕和Fusionetics评分的功能运动模式,背屈运动范围和选择特定区域的患者报告的结果被捕获。结果:与对照组(前:13.62 [1.22]cm,后:13.68 [1.32]cm)相比,跳训练组(前:12.68 [1.32]cm,后:13.42 [1.35]cm)的背屈活动范围有显著改善(P< 0.001)。结论:6周的跳跃训练计划显著改善了CAI女运动员的患者报告的结果、背屈运动范围和功能性运动模式。
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来源期刊
Journal of Sport Rehabilitation
Journal of Sport Rehabilitation 医学-康复医学
CiteScore
3.20
自引率
5.90%
发文量
143
审稿时长
>12 weeks
期刊介绍: The Journal of Sport Rehabilitation (JSR) is your source for the latest peer-reviewed research in the field of sport rehabilitation. All members of the sports-medicine team will benefit from the wealth of important information in each issue. JSR is completely devoted to the rehabilitation of sport and exercise injuries, regardless of the age, gender, sport ability, level of fitness, or health status of the participant. JSR publishes peer-reviewed original research, systematic reviews/meta-analyses, critically appraised topics (CATs), case studies/series, and technical reports that directly affect the management and rehabilitation of injuries incurred during sport-related activities, irrespective of the individual’s age, gender, sport ability, level of fitness, or health status. The journal is intended to provide an international, multidisciplinary forum to serve the needs of all members of the sports medicine team, including athletic trainers/therapists, sport physical therapists/physiotherapists, sports medicine physicians, and other health care and medical professionals.
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