A controlled study on the effect of online-Pilates suspension with self-awareness on fear of falling and quality of life in women with multiple Sclerosis

Abstract

Introduction

People with Multiple Sclerosis (pwMS) are increasingly using online complementary therapies to improve their quality of life and reduce fear of falling. Self-awareness is a critical component in enhancing physical and psychological well-being. Recognizing deficits is essential for designing effective rehabilitation strategies that address both functionality and psychological aspects. This study investigates the influence of Pilates Suspension with Self-awareness on quality of life (QOL) and the fear of falling (FOF) in pwMS.

Method

The study involved 24 participants in two intervention groups, one receiving Pilates suspension with Benson relaxation (n = 7) and the other using Jacobson relaxation (n = 8). We also included a control group (n = 7). The participants engaged in three weekly sessions (7 weeks) using relaxation training to improve self-awareness. Data was collected using the FES-I 7-Item and MSIS-29 scales before and after the intervention. Due to the pandemic, all assessments and training sessions were conducted online.

Results

The study found significant improvements in FES-I and MSIS-29 scores between baseline and intervention phases for PSBR and PSJR, but no significant difference was observed between the two groups.

Conclusion

Pilates suspension with self-awareness significantly impacts the physical and psychological wellness of pwMS. Our study recommends adopting a comprehensive, tailored training protocol to address both aspects effectively.