Protocol for Fit4Study: A non-randomised controlled trial of a physical activity intervention for university students’ mental health and wellbeing

Abstract

Purpose of Research

University students experience higher rates of mental ill health compared to other age groups, with physical activity emerging as a potential preventative strategy. However, few physical activity interventions for university students are designed using behaviour change theories, limiting their potential effectiveness. The purpose of this paper is to outline the protocol for a non-randomised controlled trial evaluating Fit4Study, a physical activity intervention aimed at improving mental health outcomes in undergraduate students, informed by the Capability, Opportunity and Motivation model of behaviour change (COM-B).

Procedure

A 2 × 2 (condition: Fit4Study, Control Group; time: pre, post) repeated measures ANOVA will be used to analyse the effectiveness of Fit4Study in improving mental health outcomes compared to a no-intervention control group across two time points. Primary outcomes include symptoms of anxiety and depression, psychological wellbeing, loneliness, and use and knowledge of physical activity to support mental health and wellbeing. Secondary outcomes include physical activity and sedentary behaviour. Feasibility will be assessed quantitatively via reach and retention and qualitative data will be collected to analyse participants’ acceptability of the content and delivery of Fit4Study.

Main Results

No main results are reported as it is a protocol paper.

New Findings

If the results are significant, Fit4Study has the potential to serve as an easily replicable physical activity intervention aimed at improving university students’ mental health and wellbeing. It will also be among the first mental health-focused physical activity interventions to incorporate behaviour change theories in the design and implementation phases.