In Case You Haven't Heard…

Abstract

A new national survey of 1,000 Americans commissioned by The Ohio State University Wexner Medical Center and College of Medicine shows that 46% of Americans say they don't get the alone time they need during the holidays, a university news release stated earlier this month. In addition, 56% of survey respondents say that it's very important to their mental health to have adequate alone time. Sophie Lazarus, Ph.D., a clinical psychologist in the Department of Psychiatry and Behavioral Health at Ohio State, says not all alone time is created equally. She tells her patients to spend the time in ways they feel will most benefit their mental health, whether that's in public or private settings, the release stated. In a world that glorifies staying busy, taking a brief break alone can be rewarding both mentally and physically, said Lazarus. A few minutes to yourself can reduce the stress of the season and help your mental health, she said. Lazarus, who focuses on mindfulness-based interventions, as well as mood and anxiety disorders, has a few suggestions to help stressed-out people stay present throughout the hustle and bustle of the holiday season. She said to take what works best for you into consideration when making these changes to your routine. “One size doesn't fit everyone. Being flexible and finding a balance is best,” she said.