Comparing Vibration Foam Rolling and Static Stretching for Enhancing Muscle Recovery in Professional Male Soccer Players: A Counterbalanced Crossover Study.

Abstract

Context: Professional soccer players frequently experience fatigue due to the demanding nature of the sport. In this context, effective recovery strategies are essential for maintaining performance. Static stretching (SS) is commonly used in soccer, but its efficacy is debated. Vibration foam rolling (VFR) is a novel recovery technique that has not been extensively studied in soccer.

Objective: This research aimed to investigate the acute effects of VFR (3 sets of 45 s of rolling and 15 s of rest between sets) and SS (3 sets of 45 s and 15 s of rest between sets) on muscle contractile properties in professional soccer players.

Design: Eighteen players participated in this counterbalanced crossover study. Settings: After a 1-week washout period between sessions, the subjects completed the 2 condition trials (VFR or SS) in counterbalanced order following a training session, which had a duration of 77 min and a total distance of 6500 m covered.

Main outcome measures: Muscle contractile properties of the rectus femoris were assessed with tensiomyography before training (pre), immediately after training (post 1), and postrecovery intervention (post 2). Tensiomyography parameters included maximal radial muscle-belly displacement and contraction time and velocity. Data were analyzed using repeated-measures analysis of variance.

Results: There were no significant differences in the training load between groups during the training sessions (P > .05). Results showed that maximal radial muscle-belly displacement (P = .004) and contractiontime (P = .007) significantly decrease from pre (before training) to post 1 (after training). No significant main effects for group were obtained for all the variables (P > .05). However, both VFR and SS interventions effectively restored maximal radialmuscle-belly displacement (P = .011) and contraction time (P = .008) from post 1 (after) to post 2 (postrecovery intervention), suggesting reduced muscular stiffness. Contraction velocity remained unchanged after both interventions (P > .05).

Conclusions: Therefore, these interventions could offer valuable advantages for posttraining neuromuscular acute recovery in professional soccer players.