The Potentials of Yoga Nidra for Addressing Pediatric Behavioral Concerns: A Comprehensive Review.

IF 1.1 Q3 INTEGRATIVE & COMPLEMENTARY MEDICINE
International Journal of Yoga Pub Date : 2024-05-01 Epub Date: 2024-09-13 DOI:10.4103/ijoy.ijoy_88_24
Parth Rajesh Pandya
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引用次数: 0

Abstract

Pediatric behavioral concerns, encompassing anxiety, hyperactivity, and emotional dysregulation, pose significant challenges for children, families, and health-care professionals. Traditional interventions often rely on behavioral modification or medication, with varying degrees of success and potential side effects. In recent years, nonpharmacological approaches, particularly those grounded in mind-body practices, have gained traction. Yoga Nidra, a guided meditation technique rooted in yoga philosophy, offers a promising approach for promoting emotional well-being and positive behavioral change in children. This comprehensive review explores the potential of Yoga Nidra in addressing pediatric behavioral concerns. This review examined the potential mechanisms underlying Yoga Nidra's effects and existing research on its psychological impact, including stress reduction, emotional regulation, self-awareness, and sleep quality. Parallels were also drawn with hypnosis, another established mind-body technique. Finally, the research on Yoga Nidra's effectiveness in specific behavioral issues was reviewed and advocated for further investigation as a noninvasive intervention for promoting positive child development.

瑜伽 Nidra 在解决儿科行为问题方面的潜力:全面回顾
小儿行为问题包括焦虑、多动和情绪失调,给儿童、家庭和医护人员带来了巨大的挑战。传统的干预措施通常依赖于行为矫正或药物治疗,但成功率和潜在副作用各不相同。近年来,非药物疗法,尤其是那些以身心练习为基础的疗法,受到了越来越多的关注。瑜伽冥想(Yoga Nidra)是一种植根于瑜伽哲学的引导式冥想技术,为促进儿童的情绪健康和积极行为改变提供了一种很有前景的方法。本综述探讨了瑜伽冥想在解决儿科行为问题方面的潜力。本综述研究了瑜伽静坐的潜在作用机制及其对心理影响的现有研究,包括减压、情绪调节、自我意识和睡眠质量。此外,还将其与另一种成熟的身心技术--催眠术进行了比较。最后,研究人员回顾了瑜伽冥想对特定行为问题的有效性,并主张将其作为促进儿童积极发展的非侵入性干预措施进行进一步研究。
本文章由计算机程序翻译,如有差异,请以英文原文为准。
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来源期刊
International Journal of Yoga
International Journal of Yoga INTEGRATIVE & COMPLEMENTARY MEDICINE-
自引率
12.50%
发文量
37
审稿时长
24 weeks
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