Effects of linear and change of direction high-intensity interval training on physical performance of elite female soccer players.

IF 4.2 2区 医学 Q1 SPORT SCIENCES
Biology of Sport Pub Date : 2024-10-01 Epub Date: 2024-03-06 DOI:10.5114/biolsport.2024.134761
Mima Stanković, Nebojša Trajković, Draženka Mačak, Dušan Đorđević, Anja Lazić, Zoran Milanović
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引用次数: 0

Abstract

The aim of this study was to determine the effects of linear and change of direction high-intensity interval training (HIIT) on physical performance in elite female soccer players. Thirty elite female soccer players (age: 19.6 ± 4.6 years; height: 166.5 ± 4.8 cm; body weight: 60.5 ± 8.3 kg; BMI: 21.9 ± 2.9 kg/m2) were randomly allocated to HIIT linear (HIITLIN) and HIIT change of direction (HIITCOD) training groups. The HIITLIN group performed linear running for 15, 20 or 25 s by keeping constant pace during the entire distance. In contrast, the HIITCOD group performed three changes of direction (COD) with a 180° turn during each interval run at 15, 20 or 25 s. Physical performance was assessed using sprinting, agility, vertical jumps, repeated sprint ability (RSA) and 30-15 Intermittent Fitness Test (30-15 IFT). In both groups, all physical performance measurements improved (p ≤ 0.05), except RSAbest in HIITLIN (p = 0.45). Both interventions significantly improved speed over 10 m, 20 m, 30 m, Pro-agility, Zig-zag, RSAavg, fatigue index, maximal oxygen uptake, and velocity at 30-15 IFT, while moderate improvements were observed in countermovement jump (CMJ), CMJ with arm swing and squat jump. However, HIITCOD did not achieve superior improvements in any of the aforementioned measurements compared to HIITLIN. Based on the obtained results, we concluded that different types of HIIT training have a positive effect on physical performance in elite female soccer players.

线性和变向高强度间歇训练对精英女足运动员体能表现的影响。
本研究旨在确定直线和变向高强度间歇训练(HIIT)对精英女足运动员体能表现的影响。研究人员将 30 名精英女足运动员(年龄:19.6 ± 4.6 岁;身高:166.5 ± 4.8 厘米;体重:60.5 ± 8.3 千克;体重指数:21.9 ± 2.9 千克/平方米)随机分配到高强度间歇训练直线组(HIITLIN)和高强度间歇训练改变方向组(HIITCOD)。HIITLIN 组进行 15 秒、20 秒或 25 秒的直线跑,全程保持匀速。而 HIITCOD 组则在每段 15、20 或 25 秒的间歇跑中进行三次 180°转弯的变向(COD)训练。体能表现通过短跑、敏捷度、垂直跳跃、重复短跑能力(RSA)和 30-15 间歇体能测试(30-15 IFT)进行评估。在两组中,除 HIITLIN 的 RSAbest(p = 0.45)外,所有体能测量指标均有所提高(p ≤ 0.05)。两种干预方法都明显提高了 10 米、20 米、30 米速度、专业敏捷度、之字形、RSAavg、疲劳指数、最大摄氧量和 30-15 IFT 时的速度,而在反向运动跳(CMJ)、摆臂 CMJ 和蹲跳方面也有适度提高。然而,与 HIITLIN 相比,HIITCOD 在上述任何一项测量指标上都没有取得更好的改善。根据所获得的结果,我们得出结论:不同类型的 HIIT 训练对精英女足运动员的体能表现有积极影响。
本文章由计算机程序翻译,如有差异,请以英文原文为准。
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来源期刊
Biology of Sport
Biology of Sport 生物-运动科学
CiteScore
8.20
自引率
12.50%
发文量
113
审稿时长
>12 weeks
期刊介绍: Biology of Sport is the official journal of the Institute of Sport in Warsaw, Poland, published since 1984. Biology of Sport is an international scientific peer-reviewed journal, published quarterly in both paper and electronic format. The journal publishes articles concerning basic and applied sciences in sport: sports and exercise physiology, sports immunology and medicine, sports genetics, training and testing, pharmacology, as well as in other biological aspects related to sport. Priority is given to inter-disciplinary papers.
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