Immersive Healing: Examining the Effectiveness of Cognitive Behavioral Therapy Using Virtual Reality to Reduce Cognitive Distortions

Abstract

This study evaluates the efficacy of virtual reality (VR)-based cognitive behavioral therapy (CBT) in addressing cognitive distortions among youth, contrasting it with traditional therapeutic methods. A quasi-experimental design was employed, involving 30 cognitively distorted youth who received a psychoeducation session followed by AR-VR-based 3D animated CBT scripts. Assessments were conducted at 6 weeks, 2 months, and 4 months post-intervention. The findings revealed a significant reduction in cognitive distortions post-intervention, which was sustained during follow-ups. The AR-VR-based 3D animated scripts emerged as a promising tool for combating cognitive distortions, potentially supplanting conventional therapies. The innovative use of AR-VR technology not only enhances engagement but also expands treatment options, especially for individuals who are unreceptive to traditional interventions. This research underscores the effectiveness of VR-based CBT in addressing cognitive distortions among youth, contributing to advancements in mental health interventions. The study highlights the potential of augmented reality and virtual reality technologies in cognitive distortion interventions.