The effect of exposure to natural sounds on stress reduction: a systematic review and meta-analysis.

IF 2.6 4区心理学 Q2 BEHAVIORAL SCIENCES

Stress-The International Journal on the Biology of Stress Pub Date : 2024-01-01 Epub Date: 2024-09-17 DOI:10.1080/10253890.2024.2402519

Luyao Fan, Mohamad Rizal Baharum

引用次数: 0

Abstract

The main aim of this review is to compare whether natural sounds or a quiet environment is more beneficial for alleviating stress. The results showed that there is a statistically significant difference between exposure to natural sounds and a quiet environment in terms of their effect on heart rate (p = 0.006), blood pressure (p = 0.001), and respiratory rate (p = 0.032). However, no significant difference was found between exposure to natural sounds and a quiet environment in terms of their effect on MAP (p = 0.407), perceived stress, and SPO2 (p = 0.251). Although the evidence was slightly inconsistent, overall, natural sounds were found more beneficial for stress reduction than quiet environments.

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接触自然声音对减压的影响：系统回顾和荟萃分析。

本综述的主要目的是比较自然声音和安静环境是否更有利于缓解压力。结果表明，在对心率（p = 0.006）、血压（p = 0.001）和呼吸频率（p = 0.032）的影响方面，自然声音和安静环境在统计学上存在显著差异。然而，在对血压（P = 0.407）、感知压力和 SPO2（P = 0.251）的影响方面，暴露于自然声音和安静环境之间没有发现明显差异。虽然证据略有不一致，但总体而言，自然声音比安静环境更有利于减轻压力。

本文章由计算机程序翻译，如有差异，请以英文原文为准。

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来源期刊

Stress-The International Journal on the Biology of Stress 医学-行为科学

CiteScore

5.60

自引率

0.00%

发文量

审稿时长

6-12 weeks

期刊介绍： The journal Stress aims to provide scientists involved in stress research with the possibility of reading a more integrated view of the field. Peer reviewed papers, invited reviews and short communications will deal with interdisciplinary aspects of stress in terms of: the mechanisms of stressful stimulation, including within and between individuals; the physiological and behavioural responses to stress, and their regulation, in both the short and long term; adaptive mechanisms, coping strategies and the pathological consequences of stress. Stress will publish the latest developments in physiology, neurobiology, molecular biology, genetics research, immunology, and behavioural studies as they impact on the understanding of stress and its adverse consequences and their amelioration. Specific approaches may include transgenic/knockout animals, developmental/programming studies, electrophysiology, histochemistry, neurochemistry, neuropharmacology, neuroanatomy, neuroimaging, endocrinology, autonomic physiology, immunology, chronic pain, ethological and other behavioural studies and clinical measures.