Exploring Coping Mechanisms: A Study on Stress Management Techniques for Working Women

Abstract

This study explores coping mechanisms and stress management techniques utilized by working women, focusing on their effectiveness in mitigating work-related stress. The research aims to identify common stressors and evaluate coping strategies, such as time management, physical exercise, social support, mindfulness, and professional counseling. By employing a mixed-methods approach, the study combines quantitative surveys and qualitative interviews to gather comprehensive data. The findings indicate that effective stress management techniques significantly improve mental health and job performance. Additionally, the study highlights the importance of organizational support in fostering a healthy work environment. The results contribute to the understanding of gender- specific stress management and offer practical insights for organizations to support their female employees better. Keywords: Stress Management, Coping Mechanisms, Working Women, Mental Health, Organizational Support, Mixed-Methods.