ІНТЕГРАЦІЯ ЗАСОБІВ ФІТНЕСУ У НАВЧАЛЬНО-ТРЕНУВАЛЬНІ ЗАНЯТТЯ ЮНИХ БАСКЕТБОЛІСТІВ У СПОРТИВНО-ОЗДОРОВЧОМУ ТАБОРІ

Abstract

Relevance. The systematisation of literature sources allows us to assert that, despite the large number of studies, the problem of introducing fitness technologies into the system of training of young athletes is one of the creative directions of improving sports training and requires further study. The purpose is to scientifically substantiate and develop a programme of training sessions for young basketball players using health fitness equipment in a sports and recreation camp. The choice of research methods was determined by the purpose of the study: theoretical analysis and synthesis of literature sources; pedagogical research methods. Research results. The structure and content of the health-recreational training camp for young athletes specializing in basketball has been developed. Their total amount of pedagogical work is 28 hours, distributed over a calendar duration of 14 days, the workload of one working day is 2 hours (90 minutes) with a distribution during the day between: mandatory form of organization of classes; variable form of organization of classes; direction of training work of one working day. The first and the eighth days are "Muscular-sensory"; the second and the ninth days are "Relay"; the third and the tenth days are "Generally developing"; the fourth and the eleventh days are "Running"; the fifth and the twelfth days are "Equilibrium"; the sixth and the thirteenth days are "Jumping"; the seventh and the fourteenth days are "Sports and entertainment". Conditions for organizing classes and equipment: basketball court; open space or sports hall premises; balls (size "5", "6", "7"); inventory of fitness technologies.Conclusions. In the course of our research, we developed the structure and content of a health-recreational training camp for young athletes specializing in basketball.