Behavioral interventions and behavior change techniques used to improve sleep outcomes in athlete populations: A scoping review.

IF 2.2 3区医学 Q3 CLINICAL NEUROLOGY

Behavioral Sleep Medicine Pub Date : 2024-11-01 Epub Date: 2024-07-04 DOI:10.1080/15402002.2024.2374257

Sandy M B Wilson, Katherine V Sparks, Alice Cline, Stephen B Draper, Martin I Jones, John K Parker

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引用次数: 0

Abstract

Background: Athletes display a high prevalence of undesired sleep characteristics that may affect both performance and wellbeing.

Objectives: This scoping review aimed to identify and map the existing evidence of behavioral sleep interventions and their effects on sleep outcomes in athletes, and retrospectively code the behavior change techniques (BCTs) implemented using the Behavior Change Technique Taxonomy (BCTTv1).

Methods: Conducted following the JBI methodology for scoping reviews, four online databases were used to identify prospective interventions with at least one behavioral component in competitive athletes, and reporting a sleep outcome pre- and post-intervention.

Results: Thirty-three studies met the inclusion criteria, encompassing 892 participants with a median age of 23. Five intervention categories were identified (education, mind-body practices, direct, multi-component, and other), with each demonstrating mixed efficacy but the potential to improve sleep outcomes. The BCTs varied in type and frequency between each category, with only 18 unique BCTs identified across all studies.

Conclusions: The varied efficacy of previous studies at improving sleep outcomes may be attributed to the lack of behavior change theory applied during intervention development. Designing interventions following a targeted specification of the behavioral problem, and the integration of corresponding BCTs should be considered in future research.

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用于改善运动员睡眠质量的行为干预和行为改变技术：范围综述。

背景：运动员普遍存在不良睡眠特征，这可能会影响他们的表现和健康：本范围综述旨在确定和绘制现有的行为睡眠干预证据及其对运动员睡眠结果的影响，并使用行为改变技术分类标准（BCTTv1）对已实施的行为改变技术（BCT）进行回顾性编码：方法：按照 JBI 的范围综述方法，使用四个在线数据库来确定对竞技运动员进行的至少包含一种行为成分的前瞻性干预，并报告干预前后的睡眠结果：有 33 项研究符合纳入标准，涉及 892 名参与者，中位年龄为 23 岁。研究确定了五个干预类别（教育、身心练习、直接干预、多成分干预和其他干预），每个类别的干预效果不一，但都有可能改善睡眠结果。每类干预措施的类型和频率各不相同，在所有研究中只发现了18种独特的干预措施：结论：以往的研究在改善睡眠结果方面效果不一，这可能是由于在制定干预措施时缺乏行为改变理论。在未来的研究中，应考虑在设计干预措施时，有针对性地明确行为问题，并结合相应的行为改变理论。

本文章由计算机程序翻译，如有差异，请以英文原文为准。

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来源期刊

Behavioral Sleep Medicine CLINICAL NEUROLOGY-PSYCHIATRY

CiteScore

7.20

自引率

3.20%

发文量

审稿时长

>12 weeks

期刊介绍： Behavioral Sleep Medicine addresses behavioral dimensions of normal and abnormal sleep mechanisms and the prevention, assessment, and treatment of sleep disorders and associated behavioral and emotional problems. Standards for interventions acceptable to this journal are guided by established principles of behavior change. Intending to serve as the intellectual home for the application of behavioral/cognitive science to the study of normal and disordered sleep, the journal paints a broad stroke across the behavioral sleep medicine landscape. Its content includes scholarly investigation of such areas as normal sleep experience, insomnia, the relation of daytime functioning to sleep, parasomnias, circadian rhythm disorders, treatment adherence, pediatrics, and geriatrics. Multidisciplinary approaches are particularly welcome. The journal’ domain encompasses human basic, applied, and clinical outcome research. Behavioral Sleep Medicine also embraces methodological diversity, spanning innovative case studies, quasi-experimentation, randomized trials, epidemiology, and critical reviews.