EFFECT OF MODERATE INTENSITY CONTINUOUS TRAINING (MICT) ON OVERWEIGHT AND OBESITY: A COMPREHENSIVE REVIEW OF LITERATURE

EPRA International Journal of Multidisciplinary Research (IJMR) Pub Date : 2024-06-13 DOI:10.36713/epra17301

Kritika Singh, Anjali Suresh, Sedhunivas. R

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Abstract

Objective: The aim of this review is to find out the effectiveness of Moderate intensity continuous training (MICT) on overweight and obesity. Method: The articles were selected from various authentic platforms like Google Scholar, PubMed and ScienceDirect. The articles were selected from the year 2017-2023. Total articles selected were around 21 and only 10 articles were selected for the study according to the inclusion and exclusion criteria. Results: The effectiveness of MICT was observed among the articles with the intervention duration of majority of the articles was 12 weeks but few were 4,6,8,10 and 24 weeks respectively. MICT is an effective way to improve body composition, reduce inflammation and increases physical fitness, improving HRQOL, IWQOL, BP, Physical and mental health along with reducing body weight, lipid profile and VO2 max levels. MICT is extremely effective in reduction of liver fat, body fat, BMI, body fat%, blood glucose, DBP, visceral fat, waist circumference Conclusion: In this review it was found that, in overweight or obese populations MICT was effective in weight loss and improving most health markers. For weight loss and ease of implementation MICT might be preferred. KEYWORDS: Aerobic training, adolescents, adults, moderate intensity continuous training (MICT), Obesity, Overweight

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中等强度持续训练（Mict）对超重和肥胖的影响：文献综述

目的：本综述旨在了解中等强度持续训练（MICT）对超重和肥胖的影响：本综述旨在了解中等强度持续训练（MICT）对超重和肥胖的效果：文章选自谷歌学术、PubMed 和 ScienceDirect 等多个权威平台。文章选自 2017-2023 年。选取的文章总数约为 21 篇，根据纳入和排除标准，仅选取了 10 篇文章进行研究：在这些文章中观察到了 MICT 的有效性，大多数文章的干预持续时间为 12 周，但也有少数文章的干预持续时间分别为 4、6、8、10 和 24 周。MICT 是改善身体组成、减少炎症、增强体质、改善 HRQOL、IWQOL、血压、身心健康以及降低体重、血脂和最大氧饱和度水平的有效方法。MICT 在减少肝脏脂肪、体脂、体重指数、体脂率、血糖、DBP、内脏脂肪、腰围方面非常有效：本综述发现，在超重或肥胖人群中，MICT 能有效减轻体重，改善大多数健康指标。关键字：有氧训练，青少年，成人，中等强度持续训练（MICT），肥胖，超重

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EPRA International Journal of Multidisciplinary Research (IJMR)

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