Effect of kettle bells and battle rope training on grip strength and body composition among university volleyball players

Abstract

The current research is to examine the possible impacts of High-Intensity Interval Training (HIIT) using battle ropes and kettlebells on body composition and grip strength. The aforementioned workout regimen's influence will be assessed by focusing on these two chosen variables, which are considered essential elements of interest. Existing research suggests that HIIT may have a beneficial effect on both body composition and grip strength, based on current hypotheses. The fundamental concept is that HIIT may induce favorable alterations in body composition, such as increases in lean muscle mass and reductions in body fat. This is due to its structure of brief intervals of very vigorous exercise followed by short periods of rest. HIIT has the ability to improve grip strength, which is an important measure of upper body strength and endurance. The experimental design facilitates the examination of many physical attributes by delivering pre- and post-tests to participants in both groups. The factors under investigation include grip strength (measured using handgrip dynamometers), and body composition (measured using skinfold callipers). The rationale behind our study involves the assessment of triceps strength as well as the strength of the left and right hand grips.