A LITERATURE REVIEW ON EFFECT OF CLINICAL MAT PILATES ON HEALTH-RELATED QUALITY OF LIFE IN MENOPAUSAL WOMEN

EPRA International Journal of Multidisciplinary Research (IJMR) Pub Date : 2024-06-02 DOI:10.36713/epra17182

Khyati Surve, Dr. Anjali Suresh, Jasmine Flora

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Abstract

Physical, psychological, and social changes are carried by the hormonal shifts resulting from menopause and the climacteric. OBJECTIVE: The research was to evaluate the effect of a Pilates based exercise program on the standard of living of climacteric women, as it is thought that the movements utilized in Pilates have an impact on mental as well as physical fitness. METHOD: The authors gathered reviews including of comprehensive randomised controlled trials, systematic reviews, and experimental research through looking PubMed and Google Scholar regarding the effectiveness of Mat Pilates exercises in menopausal women. RESULT: All the articles taken for the review has shown that Mat Pilates exercises had a significant effect in maintaining and increasing muscles strength in menopausal women. the whole text of the articles was gathered. A Twenty of the thirty identified articles were selected for review. KEYWORDS: Mat Pilates Exercise, Menopausal Changes, Climeteric Changes, Health Related Quality Of Life, Menstrual Symptoms, Physical And Mental Changes

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临床垫上运动对更年期妇女健康相关生活质量影响的文献综述

目的：本研究旨在评估普拉提运动项目对更年期妇女生活水平的影响，因为人们认为普拉提运动中使用的动作对心理和身体健康都有影响。方法：作者通过查阅 PubMed 和 Google Scholar，收集了有关 Mat Pilates 运动对更年期妇女的效果的综述，包括综合随机对照试验、系统综述和实验研究。结果：所有用于综述的文章都表明，垫上普拉提练习对更年期妇女保持和增强肌肉力量有显著效果。从确定的 30 篇文章中选出 20 篇进行综述。关键词： Mat Pilates 运动、更年期变化、周身变化、与健康相关的生活质量、月经症状、身心变化

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EPRA International Journal of Multidisciplinary Research (IJMR)

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