Analysis of Common Exercise Modalities in Improving Athletic Performance in Older Adults: A Narrative Review.

IF 1.7 4区医学 Q3 SPORT SCIENCES

Current sports medicine reports Pub Date : 2024-06-01 DOI:10.1249/JSR.0000000000001175

Chantal Nguyen, Matthew Kaufman, Adrian Vallejo, Sarah DeParis, Anne Friedlander, Levi Frehlich, Michael Fredericson

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引用次数: 0

Abstract

Abstract: Exercise leads to robust cardiovascular, musculoskeletal, and psychological benefits that improve quality of life and longevity for older adults, but accompanying improvements in athletic parameters are less well explored. The aim of this review is to summarize some of the most common exercise modalities, namely, Pilates, martial arts (tai chi, Japanese-style karate, hard martial arts), locomotion (brisk walking/jogging and running), Masters sports, resistance training, and high-intensity interval training, in improving athletic performance for older adults. Regular participation in these activities can have robust yet unique impacts on physical performance that prolong exercise participation. In particular, this review will explore benefits in cardiorespiratory fitness, power, strength, flexibility, and balance, thereby hopefully improving endurance, exercise adherence, and overall fall risk. A narrative literature review was performed to explore benefits, pitfalls, and recommendations for some of the most popular exercise modalities for older adults.

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提高老年人运动表现的常见运动方式分析：叙述性综述。

摘要：运动对心血管、肌肉骨骼和心理都有很大的益处，可提高老年人的生活质量和寿命，但伴随运动参数改善的研究却较少。本综述旨在总结一些最常见的运动方式，即普拉提、武术（太极拳、日本空手道、硬武）、运动（快走/慢跑和跑步）、大师级运动、阻力训练和高强度间歇训练，以提高老年人的运动表现。定期参加这些活动可以对身体表现产生强大而独特的影响，从而延长运动参与时间。本综述将特别探讨这些活动对心肺功能、力量、体力、柔韧性和平衡能力的益处，从而希望提高耐力、锻炼的坚持性和整体跌倒风险。我们通过叙述性文献综述来探讨一些最受老年人欢迎的运动方式的益处、误区和建议。

本文章由计算机程序翻译，如有差异，请以英文原文为准。

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来源期刊

Current sports medicine reports SPORT SCIENCES-

CiteScore

3.00

自引率

5.60%

发文量

150

审稿时长

>12 weeks

期刊介绍： As an official clinical journal of the American College of Sports Medicine (ACSM), Current Sports Medicine Reports is unique in its focus entirely on the clinical aspects of sports medicine. This peer-reviewed journal harnesses the tremendous scientific and clinical resources of ACSM to develop articles reviewing recent and important advances in the field that have clinical relevance. The journal’s goal is to translate the latest research and advances in the field into information physicians can use in caring for their patients. To accomplish this goal, the journal divides the broad field of sports medicine into 12 sections, each headed by a physician editor with extensive practical experience in that area. The current sections include: Head, Neck, and Spine - General Medical Conditions - Chest and Abdominal Conditions - Environmental Conditions - Sideline and Event Management - Training, Prevention, and Rehabilitation - Exercise is Medicine- Nutrition & Ergogenic Aids - Extremity and Joint Conditions - Sport-specific Illness and Injury - Competitive Sports - Special Populations