Opinions of Individuals Exposed to Earthquake Regarding Their Psychological Rigidity

Hatice Kübra Geçit, Şahin Kesici
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Abstract

This is a qualitative study conducted to evaluate the thoughts of individuals who were exposed to the earthquake that took place on 06.02.2023, centered in Kahramanmaraş, regarding their psychological rigidity. A phenomenological approach was adopted in the study. 14 participants were included in the study. Data were collected by audio recording with a semi-structured interview form. Content analysis technique was used to analyze the data. As a result of the analysis, it was determined that individuals exposed to the earthquake avoided the emotions of joy, happiness, love, sadness, anger and fear. It was determined that thoughts are suppressed and thoughts about the loss of family members are avoided. However, there are also participants who do not have avoidant thoughts or behaviors. Individuals exposed to earthquake reported situations such as fear of loss, nightmares, anxiety, hopelessness, rumination, powerlessness, failure, fear of punishment, burnout, embarrassment, claustrophobia, crying spells, eating problems, increase in alcohol/cigarette use, sleep problems, social isolation, excessive cleaning, staying away from entertainment, and disruption of social relations. In this study, after the trauma experienced, some individuals stated that they became aware of the value of life, created new options, had positive changes in social relations, and change in the perception of self. Considering the results, it is evaluated that practices aimed at increasing psychological flexibility will reduce the negative effects of traumatic experiences and increase psychological resilience in individuals.
地震受灾者对心理僵化的看法
这是一项定性研究,旨在评估 2023 年 2 月 6 日发生在卡赫拉曼马拉什(Kahramanmaraş)的地震受灾者对其心理僵化的看法。研究采用了现象学方法。14 名参与者参与了研究。数据通过半结构化访谈表进行录音收集。数据分析采用了内容分析法。分析结果表明,受地震影响的人回避喜悦、快乐、爱、悲伤、愤怒和恐惧等情绪。分析还发现,他们会压抑自己的想法,回避有关失去家人的想法。然而,也有一些参与者没有回避的想法或行为。遭受地震的个体报告的情况包括害怕失去、做噩梦、焦虑、绝望、反刍、无力感、失败、害怕惩罚、倦怠、尴尬、幽闭恐惧症、哭泣、饮食问题、酗酒/吸烟增加、睡眠问题、社会隔离、过度清洁、远离娱乐活动以及社会关系中断。在这项研究中,一些人在经历创伤后表示,他们意识到了生命的价值,创造了新的选择,社会关系发生了积极的变化,对自我的认识也发生了变化。考虑到这些结果,我们认为,旨在提高心理灵活性的做法将减少创伤经历的负面影响,增强个人的心理复原力。
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