A Pre Experimental Study To Assess The Coping Strategy Related To Stress Among Middle Age People (45-65 Years Of Age) In A View Of Providing Dance In Selected Old Age Home Dehradun, UK

Abstract

- Background: Stress can be defined as a state of worry or mental tension caused by a difficult situation. Stress is a natural human response that prompts us to address challenges and threats in our lives. Everyone experiences stress to some degree. The way we respond to stress, however, makes a big difference to our overall well-being. Coping refers to conscious strategies used to reduce unpleasant emotions. Coping strategies can be cognitions or behaviors and can be individual or social. Coping is to deal with and overcome struggles and difficulties in life.It is a way for us to maintain our mental and emotional wellbeing.Everybody has a way of handling the hard events that occur in our life and that is what it means to cope. Coping can be healthy and productive, or destructive and unhealthy for you or others. It is recommended that an individual copes in ways that will be beneficial and healthy. "Managing your stress well can help you feel better physically and psychologically and it can impact your ability to perform your best."