Effect of Suryanamaskara and Heating Pranayama on Grade 1 Obesity - A Randomized Controlled Trial

Journal of ayurveda and integrated medical sciences Pub Date : 2024-02-22 DOI:10.21760/jaims.9.1.3

Geetarani Devi, Swathi KV, Archana K, Babbychand Bash Devi, Joychand Singh

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Abstract

Background: Obesity is a prevalent health condition in society with potentially fatal side effects that can result in serious disability. The objective of this study was to assess the Effect of Suryanamaskara and Heating Pranayama on Body Mass Index, Waist circumference, Skin fold thickness among obese individuals. Materials and Methods: A total of 60 subjects aged 18-30 years were screened and after filling inclusion criteria as well as diagnostic criteria (WHO criteria of obesity) 30 subjects were recruited to the study. Suryanamaskara and Heating Pranayama was given for the duration of 45 minutes each for 5 days. Results: Study results demonstrate that there is a significant decrease in Body Mass Index (BMI), Waist Circumference (WC), and Skin Fold Thickness (SKF) in the study group after 45 minutes of Suryanamaskara and heating Pranayama practice for 4 weeks, while there is no improvement in the control group. Discussion: The study reveals that practice of Suryanamaskara and heating Pranayama can help the people suffering from obesity. So, finally it can be concluded that the practice of Suryanamaskara and heating Pranayama can help to manage Grade 1 obesity.

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Suryanamaskara 和加热调息法对一级肥胖症的影响--随机对照试验

背景：肥胖是社会中普遍存在的健康问题，其潜在的致命副作用可能导致严重残疾。本研究的目的是评估 Suryanamaskara 和 Heating Pranayama 对肥胖者体重指数、腰围和皮肤褶皱厚度的影响。材料和方法：共筛选了 60 名 18-30 岁的受试者，在符合纳入标准和诊断标准（世界卫生组织肥胖标准）后，30 名受试者被纳入研究。在为期 5 天的时间里，受试者分别接受了 45 分钟的 Suryanamaskara 和 Heating Pranayama 训练。研究结果研究结果表明，在进行为期 4 周、每次 45 分钟的 Suryanamaskara 和加热调息法练习后，研究组的体重指数（BMI）、腰围（WC）和皮肤褶皱厚度（SKF）均有明显下降，而对照组则没有任何改善。讨论研究表明，练习苏利安那玛斯喀拉和加热调息法可以帮助肥胖症患者。因此，最后可以得出结论，练习苏利耶那玛斯喀拉瑜伽和加热调息法有助于控制一级肥胖症。

本文章由计算机程序翻译，如有差异，请以英文原文为准。

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Journal of ayurveda and integrated medical sciences

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