Sedentary Lifestyle and Prospective Health Risks: A Pilot Study Among Bangladeshi Corporate Professionals

Ferdous Alam Papry, Zasia Hossain Tishe, Md Zahidul Islam Zahid, A. Barman, M. Shill
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Abstract

Physical inactivity is one of the global health problems due to increased automation, moving less than before causing people to an elevated risk of developing various health conditions like obesity, hypertension, heart disease, etc. Most of the aforementioned diseases are linked to unhealthy lifestyles that are quite preventable. Although very few studies have been done related with sedentary lifestyle and its risks in Bangladesh, no study was focused on corporate professionals whom are at high health risk due to their job nature. This study therefore aims to explore the sedentary lifestyle and associated health and lifestyle related factors that might play role in the worsening of healthy life. Results of our study concluded that professionals belonging to age group between 25-29 years are most likely heading towards the risk zone of developing sedentary lifestyle associated risk according to WHO guidelines on sedentary lifestyle especially high body mass index (BMI 25 and more). Among the studied participants 78% were smokers and 21% were alcoholics. Moreover, 63% corporates reported that they could sleep 6 hour or less in a day, while 64% of the participants claimed that their stress level is high (7 to 10) in a 10 scale. Almost one fourth (24%) of the participants informed that they did not do any format of physical activity, and 26% participants were working for 5 years or more. Our data adequately pointed out some leading risk factors among the corporates that directly or indirectly provoke prospective health risks as described in numerous number of previous studies. Bangladesh Pharmaceutical Journal 27(1): 73-84, 2024 (January)
久坐不动的生活方式与未来的健康风险:孟加拉国企业专业人员试点研究
缺乏运动是全球健康问题之一,因为自动化程度的提高,人们的运动量比以前减少,导致罹患肥胖、高血压、心脏病等各种健康疾病的风险增加。上述疾病大多与不健康的生活方式有关,而这些疾病是完全可以预防的。尽管在孟加拉国,有关久坐不动的生活方式及其风险的研究很少,但没有一项研究是针对企业专业人员的,因为他们的工作性质决定了他们的健康风险很高。因此,本研究旨在探讨久坐不动的生活方式以及可能导致健康生活恶化的相关健康和生活方式因素。我们的研究结果表明,根据世界卫生组织关于久坐不动生活方式的指导方针,属于 25-29 岁年龄组的专业人员最有可能走向与久坐不动生活方式相关的风险区,尤其是体重指数(BMI)25 及以上的人群。在研究的参与者中,78%的人吸烟,21%的人酗酒。此外,63%的企业员工表示他们每天的睡眠时间为 6 小时或更少,64%的参与者表示他们的压力水平较高(7 至 10 分)(10 分制)。近四分之一(24%)的参与者表示没有进行任何形式的体育锻炼,26%的参与者工作年限为 5 年或以上。我们的数据充分指出了企业中的一些主要风险因素,这些因素直接或间接地引发了以往大量研究中描述的潜在健康风险:孟加拉制药杂志》27(1):73-84,2024 年(1 月
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