Osman Yilmaz, Yusuf Soylu, Turgut Kaplan, Mine Taşkin
{"title":"PİLATES EGZERSİZLERİ SPOR PERFORMANSINI NASIL ETKİLER: SİSTEMATİK DERLEME","authors":"Osman Yilmaz, Yusuf Soylu, Turgut Kaplan, Mine Taşkin","doi":"10.21653/tjpr.1211347","DOIUrl":null,"url":null,"abstract":"Purpose: This systematic review aims to describe and summarise the effects of Pilates exercises (PE) on athletic performance in athletes. Methods: The published literature was reviewed in the electronic databases PubMed, Web of Science, and SCOPUS between 01.01.2010 and 01.01.2022. The articles were determined according to PICO criteria (population, application, comparison, and results) using the keywords related to \"pilates training\", \"pilates exercises\", and \"pilates and athlete performance\" in the title and abstract sections of databases. The titles and abstracts of articles were screened for relevance to the main research topic of this study. Results: A total (n = 151) articles were identified from the database search. Twelve (12) articles were included eligible in the systematic review. The results showed that the studies carried out PE practice between four weeks and 14 weeks. Therefore, PE helps to improve postural stability, static and dynamic balance, agility, muscle strength, flexibility, core strength, muscular endurance, general sprint performance, VO2 max level, coordination, and technical skills in athletes. Conclusion: Coaches and sports performance specialists can help athletes improve their physical performance and core strength levels by including PE in their training programmes.","PeriodicalId":289913,"journal":{"name":"Türk Fizyoterapi ve Rehabilitasyon Dergisi","volume":"26 1","pages":""},"PeriodicalIF":0.0000,"publicationDate":"2023-06-03","publicationTypes":"Journal Article","fieldsOfStudy":null,"isOpenAccess":false,"openAccessPdf":"","citationCount":"0","resultStr":null,"platform":"Semanticscholar","paperid":null,"PeriodicalName":"Türk Fizyoterapi ve Rehabilitasyon Dergisi","FirstCategoryId":"1085","ListUrlMain":"https://doi.org/10.21653/tjpr.1211347","RegionNum":0,"RegionCategory":null,"ArticlePicture":[],"TitleCN":null,"AbstractTextCN":null,"PMCID":null,"EPubDate":"","PubModel":"","JCR":"","JCRName":"","Score":null,"Total":0}
引用次数: 0
Abstract
Purpose: This systematic review aims to describe and summarise the effects of Pilates exercises (PE) on athletic performance in athletes. Methods: The published literature was reviewed in the electronic databases PubMed, Web of Science, and SCOPUS between 01.01.2010 and 01.01.2022. The articles were determined according to PICO criteria (population, application, comparison, and results) using the keywords related to "pilates training", "pilates exercises", and "pilates and athlete performance" in the title and abstract sections of databases. The titles and abstracts of articles were screened for relevance to the main research topic of this study. Results: A total (n = 151) articles were identified from the database search. Twelve (12) articles were included eligible in the systematic review. The results showed that the studies carried out PE practice between four weeks and 14 weeks. Therefore, PE helps to improve postural stability, static and dynamic balance, agility, muscle strength, flexibility, core strength, muscular endurance, general sprint performance, VO2 max level, coordination, and technical skills in athletes. Conclusion: Coaches and sports performance specialists can help athletes improve their physical performance and core strength levels by including PE in their training programmes.