PİLATES EGZERSİZLERİ SPOR PERFORMANSINI NASIL ETKİLER: SİSTEMATİK DERLEME

Osman Yilmaz, Yusuf Soylu, Turgut Kaplan, Mine Taşkin
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Abstract

Purpose: This systematic review aims to describe and summarise the effects of Pilates exercises (PE) on athletic performance in athletes. Methods: The published literature was reviewed in the electronic databases PubMed, Web of Science, and SCOPUS between 01.01.2010 and 01.01.2022. The articles were determined according to PICO criteria (population, application, comparison, and results) using the keywords related to "pilates training", "pilates exercises", and "pilates and athlete performance" in the title and abstract sections of databases. The titles and abstracts of articles were screened for relevance to the main research topic of this study. Results: A total (n = 151) articles were identified from the database search. Twelve (12) articles were included eligible in the systematic review. The results showed that the studies carried out PE practice between four weeks and 14 weeks. Therefore, PE helps to improve postural stability, static and dynamic balance, agility, muscle strength, flexibility, core strength, muscular endurance, general sprint performance, VO2 max level, coordination, and technical skills in athletes. Conclusion: Coaches and sports performance specialists can help athletes improve their physical performance and core strength levels by including PE in their training programmes.
工作频率与性能:工作频率系统
目的:本系统综述旨在描述和总结普拉提运动(PE)对运动员运动表现的影响。 方法查阅了 2010 年 1 月 1 日至 2022 年 1 月 1 日期间在电子数据库 PubMed、Web of Science 和 SCOPUS 上发表的文献。根据 PICO 标准(人群、应用、比较和结果),使用数据库标题和摘要部分中与 "普拉提训练"、"普拉提运动 "和 "普拉提与运动员表现 "相关的关键词确定文章。对文章的标题和摘要进行了筛选,以确定是否与本研究的主要研究课题相关。 结果:通过数据库搜索,共找到(n = 151)篇文章。有 12 篇文章符合系统综述的要求。结果显示,这些研究在四周到 14 周之间进行了体育锻炼。因此,体育有助于提高运动员的姿势稳定性、静态和动态平衡、敏捷性、肌肉力量、柔韧性、核心力量、肌肉耐力、一般冲刺表现、最大容氧量水平、协调性和技术技能。 结论教练和运动表现专家可通过将体育纳入训练计划,帮助运动员提高身体表现和核心力量水平。
本文章由计算机程序翻译,如有差异,请以英文原文为准。
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