СКЛАДОВІ ТРЕНУВАЛЬНИХ НАВАНТАЖЕНЬ У ПАУЕРЛІФТИНГУ

Abstract

Effective management of training load components is the key to further professionalization of powerlifting. However, in literary sources and in practical activities, there are disagreements regarding the number and sequence of competitive exercises, the frequency of classes in the micro cycle, the duration of rest intervals, etc. Therefore, the training process requires clarification and correction of the use of individual load components.