Sleep disorders and their relation to injuries among young elite soccer players

Sports medicine: research and practice Pub Date : 2023-10-11 DOI:10.47529/2223-2524.2023.3.1

M. S. Butovskiy, G. I. Malyakin, E. S. Kapralova, T. M. Vakhidov, E. D. Koroleva

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Abstract

Aim: to study the quality of sleep and the relationship between sleep disorders and injury among young elite soccer players.Methods: the study summarizes data from relevant questionnaires obtained through anonymous cohort testing of 236 male football players from leading football academies, two farm teams of leading Russian Premier League clubs and three national youth teams.Results: the average sleep duration in the study participants was 9 hours. The prevalence of sleep disorders was 7 % (PSQI, Pittsburgh Sleep Quality Index) and 10 % (ASBQ, Athlete Sleep Behavior Questionnaire) and among the youngest soccer players, this prevalence of violations was the lowest. Significant or moderate daytime sleepiness was found in 59 % of participants. The risk of serious disorders increased with age. Sleep disorders significantly affected injuries according to the results of the PSQI questionnaire and retrospective collection of information about injuries.Conclusion: the confirmed relationship between injuries and sleep disorders allows us to consider sleep quality improvement as an important component of injury and morbidity prevention among athletes of team sports.

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年轻精英足球运动员的睡眠障碍及其与受伤的关系

目的：研究年轻精英足球运动员的睡眠质量以及睡眠障碍与受伤之间的关系。方法：研究总结了通过匿名队列测试获得的相关调查问卷数据，调查对象为 236 名男性足球运动员，他们分别来自知名足球学校、俄罗斯超级联赛知名俱乐部的两支农场球队以及三支国家青年队。结果：研究参与者的平均睡眠时间为 9 小时。睡眠障碍发生率为 7%（PSQI，匹兹堡睡眠质量指数）和 10%（ASBQ，运动员睡眠行为问卷），在最年轻的足球运动员中，睡眠障碍发生率最低。59%的参与者存在严重或中度的白天嗜睡。出现严重失眠的风险随着年龄的增长而增加。根据 PSQI 问卷调查结果和对受伤信息的回顾性收集，睡眠障碍对受伤有很大影响。结论：受伤与睡眠障碍之间的关系已得到证实，因此我们可以将提高睡眠质量视为团队运动运动员预防受伤和发病的一个重要组成部分。

本文章由计算机程序翻译，如有差异，请以英文原文为准。

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来源期刊

Sports medicine: research and practice

CiteScore

0.30

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0.00%

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