THE PATH TO GOOD HEALTH IS THROUGH MITOCHONDRIAL TRAINING.INTERMITTENT HYPOXIC TRAINING AS THE MAIN METHOD

Cardiometry Pub Date : 2023-11-01 DOI:10.18137/cardiometry.2023.29.conf.26

T. Voronina

引用次数: 0

Abstract

All human health, from the cellular level to overall well-being, is inextricably linked to the health of our mitochondria. This article delves into the concept of mitochondrial training, focusing on Hypoxic Intermittent Training (HIT) as a central method for improving mitochondrial function. It is becoming increasingly clear that various diseases, stress, shock, inflammation, aging, and organ failure are primarily the result of respiratory problems that directly affect mitochondrial health. The regulation of metabolism is closely related to gas exchange, and the composition of the gases we breathe regulates our metabolism. Our main goal is to promote efficient mitochondrial function, a key biological imperative.

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健康之路在于线粒体训练，间歇性缺氧训练是主要方法

人类的所有健康，从细胞层面到整体健康，都与线粒体的健康密不可分。本文将深入探讨线粒体训练的概念，重点介绍低氧间歇训练（HIT），它是改善线粒体功能的核心方法。人们越来越清楚地认识到，各种疾病、压力、休克、炎症、衰老和器官衰竭主要是呼吸问题直接影响线粒体健康的结果。新陈代谢的调节与气体交换密切相关，我们呼吸的气体成分调节着我们的新陈代谢。我们的主要目标是促进线粒体的高效功能，这是生物学的关键要求。

本文章由计算机程序翻译，如有差异，请以英文原文为准。

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来源期刊

Cardiometry MEDICAL LABORATORY TECHNOLOGY-

自引率

0.00%

发文量

审稿时长

6 weeks

期刊介绍： Cardiometry is an open access biannual electronic journal founded in 2012. It refers to medicine, particularly to cardiology, as well as oncocardiology and allied science of biophysics and medical equipment engineering. We publish mainly high quality original articles, reports, case reports, reviews and lectures in the field of the theory of cardiovascular system functioning, principles of cardiometry, its diagnostic methods, cardiovascular system therapy from the aspect of cardiometry, system and particular approaches to maintaining health, engineering peculiarities in cardiometry developing. The interdisciplinary areas of the journal are: hemodynamics, biophysics, biochemistry, metrology. The target audience of our Journal covers healthcare providers including cardiologists and general practitioners, bioengineers, biophysics, medical equipment, especially cardiology diagnostics device, developers, educators, nurses, healthcare decision-makers, people with cardiovascular diseases, cardiology and engineering universities and schools, state and private clinics. Cardiometry is aimed to provide a wide forum for exchange of information and public discussion on above scientific issues for the mentioned experts.