Aznar S Peter, Nino Ismael S Pastor, Sergio JR Sarza, Rigan Ap-apid, Maruo Jarupat Suchinda, F. Sasamori, Kazuki Ashida, Masao Okuhara, Noriaki Watanabe, Tomoyuki Nishino, Hisaaki Tabuchi, K. Terasawa
{"title":"A Report on Attempts to Acquire Exercise Habits through Japanese Health Education for Adult Workers from Cebu, Philippines","authors":"Aznar S Peter, Nino Ismael S Pastor, Sergio JR Sarza, Rigan Ap-apid, Maruo Jarupat Suchinda, F. Sasamori, Kazuki Ashida, Masao Okuhara, Noriaki Watanabe, Tomoyuki Nishino, Hisaaki Tabuchi, K. Terasawa","doi":"10.5812/healthscope-134198","DOIUrl":null,"url":null,"abstract":"Background: Good health is a pivotal aspect of daily life that contributes to social development. Physical activity is a vital component of a healthy lifestyle. Health promotion enables individuals to increase their control and improve their health, and health programs promote physical activity to improve health. Objectives: This study aims to introduce the Japanese health education guidelines according to the requirements of the International Organization for Standardization (ISO) 9001-certified health education system in the Cebu region of the Philippines and aims to improve the health of the participants. Methods: A 12-month health program was implemented in Cebu City, and 43 participants were recruited, aged 35.0 ± 9.9 years (mean ± SD), including 22 men aged 35.6 ± 7.9 years and 21 women aged 34.3 ± 7.9 years. The effects of the health program and physical activity were assessed using brain function tests and blood chemistry profiles before and after the program. Results: The average number of total daily steps taken by the 43 participants was 6,052. The weight and eyes-open single-leg stance for balance significantly improved. However, no significant differences were observed in the other physical fitness parameters, blood pressure, and brain function values. Conclusions: This health education is characterized by a mechanism that enables the setting of the next goal based on these evaluations and how to improve health. The participants have to be motivated to aim for a 7,000 daily step goal. Therefore, the participants and the staff involved in health education should build a relationship of trust and a deep bond, and the exercise continuation rate may increase, leading to a higher quality of life.","PeriodicalId":12857,"journal":{"name":"Health Scope","volume":"54 2","pages":""},"PeriodicalIF":0.6000,"publicationDate":"2023-11-15","publicationTypes":"Journal Article","fieldsOfStudy":null,"isOpenAccess":false,"openAccessPdf":"","citationCount":"0","resultStr":null,"platform":"Semanticscholar","paperid":null,"PeriodicalName":"Health Scope","FirstCategoryId":"1085","ListUrlMain":"https://doi.org/10.5812/healthscope-134198","RegionNum":0,"RegionCategory":null,"ArticlePicture":[],"TitleCN":null,"AbstractTextCN":null,"PMCID":null,"EPubDate":"","PubModel":"","JCR":"Q4","JCRName":"PUBLIC, ENVIRONMENTAL & OCCUPATIONAL HEALTH","Score":null,"Total":0}
引用次数: 0
Abstract
Background: Good health is a pivotal aspect of daily life that contributes to social development. Physical activity is a vital component of a healthy lifestyle. Health promotion enables individuals to increase their control and improve their health, and health programs promote physical activity to improve health. Objectives: This study aims to introduce the Japanese health education guidelines according to the requirements of the International Organization for Standardization (ISO) 9001-certified health education system in the Cebu region of the Philippines and aims to improve the health of the participants. Methods: A 12-month health program was implemented in Cebu City, and 43 participants were recruited, aged 35.0 ± 9.9 years (mean ± SD), including 22 men aged 35.6 ± 7.9 years and 21 women aged 34.3 ± 7.9 years. The effects of the health program and physical activity were assessed using brain function tests and blood chemistry profiles before and after the program. Results: The average number of total daily steps taken by the 43 participants was 6,052. The weight and eyes-open single-leg stance for balance significantly improved. However, no significant differences were observed in the other physical fitness parameters, blood pressure, and brain function values. Conclusions: This health education is characterized by a mechanism that enables the setting of the next goal based on these evaluations and how to improve health. The participants have to be motivated to aim for a 7,000 daily step goal. Therefore, the participants and the staff involved in health education should build a relationship of trust and a deep bond, and the exercise continuation rate may increase, leading to a higher quality of life.