EL EFECTO DE UN PROGRAMA COMBINADO DE EJERCICIO Y FIJACIÓN DE OBJETIVOS SOBRE LA MEJORA EN LA CALIDAD DE VIDA Y LA REDUCCIÓN DE LA ANSIEDAD Y LA DEPRESIÓN EN PACIENTES CON ESCLEROSIS MÚLTIPLE

IF 0.7 Q4 HOSPITALITY, LEISURE, SPORT & TOURISM

Journal of Sport and Health Research Pub Date : 2023-12-28 DOI:10.58727/jshr.95321

Anastasia Karageorgou, Dimitrios Kokaridas, Yiannis Theodorakis, Marios Goudas, Charalampos Krommidas, Sergios Mousiolis

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引用次数: 0

Abstract

The purpose of the study was to examine the effect of a combined exercise and goal-setting program of Greek patients with multiple sclerosis (MS) on improving quality of life, reducing anxiety and avoiding depression through physical activity. The sample consisted of 30 patients with MS (15 men & 15 women), aged 23 to 65 years, randomly assigned into an experimental and a control group. The experimental group (N = 15) participated in an 8-week exercise program combined with self-selected goal-setting strategies. The control group (N = 15) did not participate in any intervention procedure. Pre and post intervention, both groups completed instruments measuring their quality of life (SF-36), anxiety and depression (HADS). Comparison between pre and post-intervention results showed an improvement on quality of life features and a reduction of depression and anxiety levels only for the experimental group participants compared to control group individuals. Based on these findings, further recommendations were made concerning the effect of a combined physical activity and goal-setting program on improving quality of life of patients with multiple sclerosis.

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运动与目标设定相结合的计划对提高多发性硬化症患者的生活质量以及减少焦虑和抑郁的影响

这项研究的目的是考察希腊多发性硬化症（MS）患者通过体育锻炼提高生活质量、减少焦虑和避免抑郁的效果。样本包括 30 名多发性硬化症患者（男性 15 人，女性 15 人），年龄在 23 岁至 65 岁之间，随机分为实验组和对照组。实验组（15 人）参加为期 8 周的锻炼计划，并结合自我选择的目标设定策略。对照组（15 人）不参加任何干预程序。干预前和干预后，两组均完成了测量生活质量（SF-36）、焦虑和抑郁（HADS）的工具。干预前后的比较结果显示，与对照组相比，只有实验组参与者的生活质量有所提高，抑郁和焦虑水平有所降低。基于这些研究结果，我们就体育锻炼和目标设定相结合的计划对改善多发性硬化症患者生活质量的影响提出了进一步的建议。

本文章由计算机程序翻译，如有差异，请以英文原文为准。

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来源期刊

Journal of Sport and Health Research HOSPITALITY, LEISURE, SPORT & TOURISM-

CiteScore

1.20

自引率

0.00%

发文量

审稿时长

24 weeks

期刊介绍： The International Journal of Sport and Healt Research is a multidisciplinary journal that features investigations, studies, and reviews. The journal aim is to serve as a tool for scientific spreading and scientific research in the field of physical activity and health. On that score, the journal includes issues that are related to physical activity, sports, health and education.