STRESS-RELIEF, MEDITATION, AND THEIR PERVASIVE INFLUENCE ON HEALTH AND ANTI-AGING: A HOLISTIC PERSPECTIVE

Abstract

This article explores the intricate connection between stress, aging, and meditation. Chronic stress accelerates physical and cognitive aging. Meditation emerges as a potent tool by reducing stress and influencing gene expression, offering anti-aging potential. The mind-body connection, including practices like yoga and tai chi, fosters holistic well-being. It emphasizes the role of mindfulness and stress relief practices from Blue Zones. Meditation helps improve sleep, a vital anti-aging contributor. It benefits individuals of all ages, supporting lifelong vitality. This article provides also the practical steps for embarking on a meditation journey.