LITERATURE REVIEW THE EFFECT OF MINDFULNESS INTERVENTIONS ON BLOOD PRESSURE AND STRESS IN HYPERTENSION PATIENTS

Adin Muafiro, Nursalam Nursalam, Moses Glorino Rumambo Pandin
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Abstract

Background: Hypertension is a significant contributor to both illness and death on a global scale. One method of managing blood pressure is through adopting a healthy lifestyle and implementing blood pressure control measures, with or without the use of medication. The objective of the review paper is to elucidate the impact of mindfulness therapies on both blood pressure and stress levels in individuals diagnosed with hypertension. Method: The research approach employed is literature observation, wherein relevant papers published between January 2019 and December 2023 are sought by conducting searches in four databases: Scopus and Science Direct. The search criteria include publications written in English, available in open access, and with full text. The study investigates the impact of mindfulness therapies on blood pressure and stress levels in individuals with hypertension, using Proquest and CINAHL as research databases Results: A total of 14 papers have undergone evaluation. The primary emphasis lies in mindfulness techniques aimed at lowering blood pressure and alleviating stress. A mindfulness intervention was administered in group settings, with a duration of 2 hours per week for a period of 8 weeks. Subsequently, participants engage in physical activity inside the confines of their own homes, dedicating a minimum of 45 minutes per day for a duration of 6 to 10 days per week. They also monitor their blood pressure and stress levels. Blood pressure measurements are derived from the mean of three measurements done thrice day. Following the implementation of the mindfulness intervention, there was a notable reduction in both systolic and diastolic blood pressure among the intervention group, as compared to the first measurement. The investigation revealed substantial disparities between the experimental and control groups in the mean scores of positive stress (P = 0.001) and negative stress (P = 0.001). Conclusion: Mindfulness can be a straightforward and cost-effective method for enhancing blood pressure and reducing stress. Keywords : mindfulness, stress, hypertension
正念干预对高血压患者血压和压力影响的文献综述
背景:在全球范围内,高血压是导致疾病和死亡的重要因素。控制血压的方法之一是采取健康的生活方式和实施血压控制措施,无论是否使用药物。本文旨在阐明正念疗法对高血压患者血压和压力水平的影响。方法:采用的研究方法是文献观察法,通过在四个数据库中进行检索,寻找2019年1月至2023年12月期间发表的相关论文:Scopus 和 Science Direct。检索标准包括以英文撰写、开放获取和全文发表的出版物。本研究使用 Proquest 和 CINAHL 作为研究数据库,调查正念疗法对高血压患者血压和压力水平的影响:共有 14 篇论文接受了评估。主要重点在于旨在降低血压和缓解压力的正念技术。在小组环境中实施正念干预,每周 2 小时,为期 8 周。随后,参与者在自己家中进行体育锻炼,每天至少 45 分钟,每周持续 6 到 10 天。他们还监测自己的血压和压力水平。血压测量值取自每天三次测量的平均值。实施正念干预后,干预组的收缩压和舒张压都比第一次测量时明显下降。调查显示,实验组和对照组在积极压力(P = 0.001)和消极压力(P = 0.001)的平均得分上存在巨大差异:正念是一种直接且经济有效的提高血压和减轻压力的方法。关键词:正念、压力、高血压
本文章由计算机程序翻译,如有差异,请以英文原文为准。
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