THE GIVING OF STRETCHING EXERCISE TO CHANGES IN LEVELS OF DYMENORRHES IN ADOLESCENT FEMALE CLASS VIIAT SMPN 1 PRAMBON, NGANJUK DISTRICT

Puji Astutik
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Abstract

Dysmenorrhea is a menstrual disorder that is often experienced by young women, if left untreated it will interfere with learning concentration. Stretching exercise is an alternative to overcome dysmenorrhea. The purpose of this study was to determine the effect of giving stretching exercise on changes in the level of dysmenorrhea in class VII young women at SMPN 1 Prambon, Nganjuk Regency. The research design used a pre-experimental design (one group pre-test-post test design) which was carried out November 5 – 18, 2022. The population consisted of 40 young women, using a purposive sampling technique to obtain a sample of 30 respondents. The independent variable of the research is the giving of stretching exercise, while the dependent variable of the research is the change in the level of dysmenorrhea. Collecting independent variable data with SOP and dependent variable with Numeric Rating Scale. Statistical test using Wilcoxon Signed Ranks with a significance level of α = 0.05. The results of the study before doing stretching exercises almost half experienced moderate pain as many as 12 (43%) of 30 respondents, and after doing stretching exercises almost half experienced mild pain, namely 14 (47%) of 30 respondents. The results of the Wilcoxon Signed Ranks statistical test showed ρ value = 0.014 < α = 0.05 so Ha was accepted, which means that there is an effect of giving stretching exercise on changes in the level of dysmenorrhea in class VII young women at SMPN 1 Prambon Nganjuk. Based on the results of the study, stretching exercise affects changes in the level of dysmenorrhea in female adolescents. This is because when doing stretching exercises the body will produce endorphins. Endorphins are produced in the brain and spinal cord. This hormone can function as a natural sedative that is produced by the brain, causing a feeling of comfort that can relieve pain.
伸展运动对青少年女性生理机能水平变化的影响
& # x0D;& # x0D;& # x0D;& # x0D;痛经是一种年轻女性经常经历的月经紊乱,如果不及时治疗,它会干扰学习的注意力。伸展运动是克服痛经的另一种选择。本研究的目的是确定伸展运动对nangjuk reggency SMPN 1 Prambon VII级年轻女性痛经水平变化的影响。研究设计采用试验前设计(一组试验前-试验后试验设计),研究时间为2022年11月5日- 18日。人口由40名年轻妇女组成,使用有目的的抽样技术获得30名受访者的样本。研究的自变量是伸展运动的给予,研究的因变量是痛经程度的变化。用SOP收集自变量数据,用数值评定量表收集因变量数据。统计学检验采用Wilcoxon Signed rank,显著性水平为α = 0.05。研究结果表明,在做伸展运动之前,几乎一半的人经历了中度疼痛,30名受访者中有12人(43%)经历了中度疼痛,而在做伸展运动之后,几乎一半的人经历了轻度疼痛,即30名受访者中有14人(47%)经历了轻度疼痛。Wilcoxon sign rank统计检验结果显示ρ值= 0.014 <α = 0.05,因此Ha被接受,这意味着伸展运动对SMPN 1 Prambon Nganjuk 7级年轻女性痛经水平的变化有影响。根据研究结果,伸展运动影响女性青少年痛经程度的变化。这是因为在做伸展运动时,身体会产生内啡肽。内啡肽在大脑和脊髓中产生。这种激素可以作为一种天然的镇定剂,由大脑产生,产生一种舒适的感觉,可以缓解疼痛。& # x0D;& # x0D;& # x0D;
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