Effects of Aromatherapy on Mental Health: A Meta-analysis

Xinchen Zheng, Myung-Sun Lee
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Abstract

Purpose: This study aimed to investigate the impact of aromatherapy on mental health by meta-analysis and highlight its significance.Methods: A meta-analysis of domestic theses and academic papers was conducted for examining the impact of aromatherapy on mental health over a period of eight years period from 2015 to 2022. The risk of bias was assessed using the cross-sectional study assessment tool from the Joanna Briggs Institute. Quantitative analyses were conducted on the studies that met the inclusion criteria, and a meta-analysis was performed on those with available data using R (R ver. 4.2.1) software.Results: A total of 28 studies were included in the system evaluation, and 17 articles were included in the meta-analysis. Aromatherapy was found to be effective in alleviating stress (SMD=0.67, p<0.01), reducing depression (SMD=0.36, p=0.04), and decreasing anxiety (SMD=0.22, p<0.01). There lies difference between the aromatherapy and control group regarding mental health.Conclusion: This study confirms the effectiveness of aromatherapy in alleviating stress, depression, and anxiety. However, further studies are necessary to verify its beneficial effects on overall mental well-being.
芳香疗法对心理健康的影响:meta分析
目的:本研究旨在通过荟萃分析探讨芳香疗法对心理健康的影响,并强调其意义。方法:对2015 - 2022年8年间国内论文和学术论文进行荟萃分析,探讨芳香疗法对心理健康的影响。使用乔安娜布里格斯研究所的横断面研究评估工具评估偏倚风险。对符合纳入标准的研究进行定量分析,对有可用数据的研究使用R (R ver)进行meta分析。4.2.1)准备软件。结果:共有28项研究被纳入系统评价,17篇文章被纳入meta分析。芳香疗法在缓解压力(SMD=0.67, p= 0.01)、减轻抑郁(SMD=0.36, p=0.04)和减轻焦虑(SMD=0.22, p= 0.01)方面效果显著。香薰组与对照组在心理健康方面存在差异。结论:本研究证实了芳香疗法在缓解压力、抑郁和焦虑方面的有效性。然而,还需要进一步的研究来证实它对整体心理健康的有益影响。
本文章由计算机程序翻译,如有差异,请以英文原文为准。
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