THE EFFECT OF METABOLIC RESISTANCE TRAINING ON ANAEROBIC POWER AND BODY COMPOSITION APPLIED IN WRESTLERS

Abstract

Ponte Academic JournalAug 2023, Volume 79, Issue 8 THE EFFECT OF METABOLIC RESISTANCE TRAINING ON ANAEROBIC POWER AND BODY COMPOSITION APPLIED IN WRESTLERSAuthor(s): Ismail KAYA ,Kubra Kaya, Cetin Ozdilek, Aydın SenturkJ. Ponte - Aug 2023 - Volume 79 - Issue 8 doi: 10.21506/j.ponte.2023.8.4 Abstract:The aim of this study is to investigate the effects of eight-week metabolic resistance training applied to wrestlers on anaerobic power, leg strength, arm strength and body composition. The study group consists of 31 male participants (experimental: 16, control: 15) between the ages of 19-25, who have been active in wrestling for at least six years. Participants in the experimental group were given exercise forms in which at least three joint areas were active and only body weight was used for the first two weeks in the eight-week period. After the second week, exercise forms consisting of combined movements using dumbbells, Olympic bars and resistance bands were applied. Metabolic strength training was applied for eight weeks, with the trainings for two hours a day, three days a week. On the other days, when metabolic strength training was not performed, combined metabolic training was performed. On the other hand, the participants in the control group applied the wrestling training program to be performed by the experimental group for three days a week, in a way that the scope and load intensity were parallel to each other. Anaerobic power, leg strength, arm strength and skinfold Caliper body fat measurements were taken from all participants before and after the eight-week program. In the measurement results before and after the training, repeated measurements Anova test were applied in the classes and the value of 0.05 was considered significant. Download full text:Check if you have access through your login credentials or your institution Username Password